Hyde's latest activity
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I texted him a couple weeks back, he is doing well, just very busy. He said he would be back on once things calmed down for him. -
Hyde replied to the thread Segansational's Motivation Log.And they hit so much honestly regardless of emphasis, just a very productive movement for hypertrophy and mobility. Changing focus can also be used to improve tissue tolerance in knees, adductors...
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They are also great for glutes, it just depends on how you set them up. Foot farther in front with a more forward lean, and sitting back into the rear foot changes the focus to glutes big time.
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yeah they are nasty lol
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Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I would be willing to bet your chest is bigger now, just maybe looks more proportionately sized next to everything else that is now bigger. Now lats maybe, maybe not, all those kipping pull ups... -
Hyde reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nutrition timing immediately post-WO isn't as important as total macros/hitting protein goals for the day, particularly with the "anabolic window" post-training for hypertrophy.
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People who can't afford a chair squats is far too long of a name though.
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I would be willing to bet you don't see many affluent Asians doing it either... ;)
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Hyde replied to the thread Building Back Up.Hard to say no completely to a nice brisket… arguably unwise, even 😂
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Bane, that ain't a bad look at all!
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And back to 209.2 today. Upper workout later. Saw a picture of myself from my daughter’s birthday party last week and was pleasantly surprised. I’m much closer to the first goal of Hardy’s...
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Hyde replied to the thread Cycle support for Var.Yes, firsthand experience multiple times taking Var in my stack along with Ezetimibe and the ingredients in Cholesterol Support. What you will find in literature and real bloodwork is Ezetimibe...
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Hyde replied to the thread Gilbert syndrome and sarms.What kind of AST/ALT and Total Bilirubin levels do you have? My enzymes usually in range with total Bilirubin just outside top of normal, usually 1.2. I have it and used orals here & there for...
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Hyde replied to the thread NPP, Test, Mast, Tren, Dbol.You’re lucky you tolerate Dbol so well. Probably my favorite drug I can’t take. I can take injectable Dbol when I can find it so then it doesn’t destroy my gut the way oral does immediately, but I...
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Sounds like it was perfect timing for a deload session. Smart training!
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Hyde replied to the thread Hyde’s Strength Odyssey.7/5/26 TKEs Scap Pushups Cat Camel Kickstand Deadlifts BW Squats Squat, Rogue Powerbar +16” EFS Squatbox 45 2x5 135,185x5 225 2x3 245 2x3 275x3 3/4” Deficit Deadlift, Texas DL bar 45,135x6 RDL...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Nice session and good job on the consistency with protein sir 👏
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July 5th, 2026 (Sunday) Average Weekly Weight: 205lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs, 255lbs Bench; 1 set 4+3 reps 270lbs CGBP; 5 sets 5 reps...
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Hyde replied to the thread Building Back Up.Nicely done 👍
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Weight: 211.0 I did end up eating at the bbq, but only had 1 plate and estimate that I went over maintenance by a few hundred calories. Eating my own meal before showing up helped circumvent any...
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Lower this morning: Prime Leg Extension: 295 x 8, 270 x 7 Gymleco Seated Ham Curl: 130 x 9, 130 x 8 Life Fitness Adduction: 155 x 7, 145 x 7 Hack Calf Raise: 630 x 6, 540 x 8 Arsenal Hip Thrust...
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Hyde replied to the thread SNS / CEL Log.You ain’t getting any fatter, believe that!
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Been a while since I updated. Still going strong. Leaning up slightly I think. I'll let you guys be the judges.
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Cycle 3 Week 1 TM 286lbs Bench 15 x 95 5 x 115, 145 3 x 170 5 x 185, 215 6 x 245 Joker 1 x 265, 275 BBB 5 x 10 x 145 Decline bench 5 x 135, 185, 225 Seated DB curls 3 x 10 x 30s 21s 1 x...
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Oh yeah and brisket... [emoji1786]
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It's actually really good! I grabbed them from the restaurant supply store for our company bbq for fun, sorta juicy flavored but lots of red white and blue. Those are good notes and thoughts on...
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Hyde replied to the thread NPP, Test, Mast, Tren, Dbol.Deca strictly at therapeutic dose for the joints; I have no back pain on it at this dose, it heals my strains from training faster, raises collagen synthesis and helps pad everything a little bit...
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For sure. Probably wouldn't do it again unless I had a car to drive, but it's a sick gym. Worth the $35 day pass.
