Now it wasn’t a hit against Hyde (I know him) in any way, it was more me playing with that girls do like muscles.
Besides that, you might lose all your money 😂
One of the dudes I used to do strongman with had a guy reach out on FB to buy a pair of his dirty gym socks.
Think he offered like a couple hundred bucks.
Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right.
generally though this is the view from my home...
The thing I wasn’t ready for was the extra attention from the gay population. There are obviously a lot of women who prefer a brawny man, but there are a lot of men who will just flat out tell you...
Upper from this morning:
Lat Pulldown: 200 x 5, 180 x 6
Prime Pec Deck: 250 x 8, 220 x 6
Arsenal TBar Row: 110 x 4, 100 x 6
Smith Incline: 225 x 6, 205 x 5
DB Laterals: 45 x 7, 40 x 9
Poliquin...
Lol fair enough - normally that’s a realization later on when you have already developed habits for lifting success that absolutely sabotage your romantic life.
You start innocent with a protein...
Well it’s a 2-board, so I don’t need nearly as much warming up of pecs & shoulders to feel safe. But today on the first set, I did NOT feel safe coming down initially 😂 There was definitely a...
That’s awesome you’re going to EliteFTS again. And I’ll double down and agree with Dustin, that 270 3x10 is impressive, especially after a 115 lbs jump.
Glad you’re ART guy was able to fix your...
thats awesome!
and yeah 120lbs does seem like a big jump even for you. a 3x10 at 270 is impressive for anyone but damn, 155 to 270 practically rawdogging the session lol
Thanks, now I just need to hold steady! I'm itching to blast and then cruise - but want to give it at least 3 months on straight test first.
M5, Wk5, D1 - 8 RIR, Deload Week
Working sets,
Bench...
6/18/2026
Thursday
Stretches
Stationary Bike 10 minutes
Warmups
Body Master Multi Hip (part of warmups)
2 x 10
Cycled through Quads, Hams, Glutes, Adductors & Abductors twice.
Leg Press
90 x 8...
Had a good pull workout today. My same set up but a bit less volume and lowered the weights a bit. As a result, I was able to move between sets and exercises at a much faster pace which in turn...
6/19/26
BW 231.0 yesterday
10 min Walk
Scap Pushups
Cat Camel
Bird Dogs
Hip Stretches
Lumbar Mobility
Tspine Mobility
Pigeon Pose on bench
BW Squats
Band Pullaparts
Mini 3x35
CG...
I think its great that you are getting into the details to fix this. sometimes people just don't and it ends up being a forever issue. I won't dive into the insurance stuff cause we are all on...
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