Yeah, it's almost like IBS at this point. Has been a problem for probably close to 8 weeks, and I know that elevated cortisol/stress can lead to IBS or IBS-like symptoms, so hoping to get some...
Love to read the training sessions coming back in routinely, charting your way forward chasing something again.
It’s really not a goal or destination, but the process. Sweating, moving, working...
Thanks, it does seem to be something that catches the whole body, and makes things pretty simple.
I am in Dallas for work until tomorrow, but got in a decent session last night.
Yesterday's...
fwiw i'm a firm believer that stress is a greater cause of death and illness than any of the vices we subscribe to. I was watching my wife go downhilll repeatedly, even after her cancer which I...
Pull this morning. Passed out like a rock on my couch at a little before nine and woke up to about 100 emails that I decided could wait until this morning to deal with.
So a decent night's...
Made it back yesterday, got 3 sessions in not much but did the big 3 and some fluff. Just worked straight thru and did 12-14 hr days. Be back home until the week after the 4th 🤘🏻
Yesterday...
Morning gents!
Perhaps not surprising, but I did not sleep well last night in the hotel - even with my ZMA and gummy. Was thinking too much about today's work meeting. Didn't hear too much...
How do you feel? Still alternating 7 & 8mg each morning?
Nothing looking worrisome that I can see. Platelets are on the low end, but pretty optimal otherwise.
6/9/2026
Tuesday
Stretches
Warmups
Rotator Cuff
McLeod Flys
Deload Week
Bench 5-3-1
135 x 5
145 x 5
155 x 10
CG Bench
135 x 10, 10, 10
Side Laterals
20s x 10, 10, 10
Also did some band work...
The healing peptides (BPC, Tb500, GHK etc) work and are absolutely worth it as needed.
The GH-releasing peptides cost as much or more than GH, take more shots/effort, and don’t work nearly as...
Every time I think they're starting to improve on a trip down, they totally F up the flight home and I realize they suck again, lol.
honestly I'm starting to love the occasional "just do it and...
8 weeks after last comp (March 1st) were 140 test c/wk.
Then 4 weeks of 10-15mg trest ace TOTAL added to that.
Last 2 weeks dropped the Trest & moved to 260 test c & 60 deca.
Sunday was 12...
Thats an awesome game plan and her comp is just going to keep your fire lit for yours too.
Its funny how midwest states be like that. I recall my old FIL choosing to drive to mandan from out here...
Push from this morning:
Prime Pec Deck: 250 x 6, 220 x 6
Atlantis Lat Raise: 125 x 5, 105 x 8
Prime Incline: 230 x 6, 200 x 6
Back Supported V-Bar Pushdown: 90 x 6, 80 x 7
BTN EZ Tricep...
Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week.
M5, Wk4, D1
Working sets,
Bench Press, 3 sets
Machine Flys, 3 sets
EZ bar curls, 3...
Having never taken martial arts, I feel like this was my average Saturday in the backyard with a neighborhood buddy around age 9. Plastic swords or sticks shaped like them shown separately 😂
Sooooooo....... I been out the gym about 2 weeks total, can't get my painting jobs subbed out and can't find anyone I trust to finish them so I just been dragging this leg around. The overall pain...
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