Hyde's latest activity
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Morning gents! Perhaps not surprising, but I did not sleep well last night in the hotel - even with my ZMA and gummy. Was thinking too much about today's work meeting. Didn't hear too much... -
Hyde replied to the thread Building Back Up.How do you feel? Still alternating 7 & 8mg each morning? Nothing looking worrisome that I can see. Platelets are on the low end, but pretty optimal otherwise.
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Squat 4x5x275 Back Extensions 6/6/5 BB Rows mild 3 sets Face Pulls 3 seats Incline DB Curls 3 sets Took it easy on everything after back extensions.
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Hyde replied to the thread GP’s Old Man With A Plan Log.What you really should have did was stop by for Taco Tuesday! 🌮 🍅
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6/9/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Week Bench 5-3-1 135 x 5 145 x 5 155 x 10 CG Bench 135 x 10, 10, 10 Side Laterals 20s x 10, 10, 10 Also did some band work...
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That's why I make so much money; so I can run GH year-round
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Hyde replied to the thread Hyde’s Strength Odyssey.The healing peptides (BPC, Tb500, GHK etc) work and are absolutely worth it as needed. The GH-releasing peptides cost as much or more than GH, take more shots/effort, and don’t work nearly as...
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Hyde reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
Thanks! It’s only getting better. Getting stronger again. 6x530 and 2x575lbs beltless deadlifts this week. Gonna try 9+ with 510lbs next week. -
Hyde replied to the thread Hyde’s Strength Odyssey.Yeah it’s more of a cost thing. Even 2iu is $4/day.
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some of my friends took karate etc... I had the He-Man sword lol
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Every time I think they're starting to improve on a trip down, they totally F up the flight home and I realize they suck again, lol. honestly I'm starting to love the occasional "just do it and...
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Hyde replied to the thread Hyde’s Strength Odyssey.8 weeks after last comp (March 1st) were 140 test c/wk. Then 4 weeks of 10-15mg trest ace TOTAL added to that. Last 2 weeks dropped the Trest & moved to 260 test c & 60 deca. Sunday was 12...
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Thats an awesome game plan and her comp is just going to keep your fire lit for yours too. Its funny how midwest states be like that. I recall my old FIL choosing to drive to mandan from out here...
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Push from this morning: Prime Pec Deck: 250 x 6, 220 x 6 Atlantis Lat Raise: 125 x 5, 105 x 8 Prime Incline: 230 x 6, 200 x 6 Back Supported V-Bar Pushdown: 90 x 6, 80 x 7 BTN EZ Tricep...
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Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week. M5, Wk4, D1 Working sets, Bench Press, 3 sets Machine Flys, 3 sets EZ bar curls, 3...
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Hyde replied to the thread Anabolic memes.Having never taken martial arts, I feel like this was my average Saturday in the backyard with a neighborhood buddy around age 9. Plastic swords or sticks shaped like them shown separately 😂
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https://www.facebook.com/share/r/18eyoDcvK8/
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Sooooooo....... I been out the gym about 2 weeks total, can't get my painting jobs subbed out and can't find anyone I trust to finish them so I just been dragging this leg around. The overall pain...
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Hyde replied to the thread Slicin' and Dicin'.Yeah so what I often do is as weight goes up and reps drop, I try to keep the e1RM of the AMRAP effort comparable - but it doesn’t stay up usually unless something like drugs or surplus food is...
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Here's what I have so far logged in the app since I kicked it off May 12th for bench. Keep in mind, the app doesn't know that IRL, 10 x 235 would be likely a lifetime PR: May 13th 11 x 225 May...
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Hyde replied to the thread Hyde’s Strength Odyssey.6/9/26 BW 236.4 postWO 2 min Assault Bike Push-ups Bench, Texas Powerbar 45,135,225x5 275x3 305 4x2, 1x6+1 assisted 1-Boardpress 265 2x10 DB Laterals 30,35x15 DB Rear Delt Flyes 40,45x12...
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Hyde replied to the thread Hyde’s Strength Odyssey.Yeah this was the difference between 7-8 hours travel if we fly (and 7 is really pushing margins) vs a 9.5 hour drive plus any stops. Plus we can start the drive whenever it’s convenient to us...
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Hyde replied to the thread Slicin' and Dicin'.How can it determine what you need to PR? Whatever you have done for X reps, that’s what needs to get beaten in weight or same weight for another rep. It’s not about equivalence in effort week to...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks everyone! I’m really proud of all her hard work & dedication. It was an awesome performance, plus we had a really great trip. It’s always great to be with so many other lifters & see old...
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Hyde replied to the thread Slicin' and Dicin'.What you have done in the past as a PR has no bearing on what you can do today. I mean chasing PRs is awesome, but as long as you are hitting minimum reps consistently on AMRAPs you are good to...
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H/S Incline 3 x 15 x 90 Bench 5 x 105, 145 3 x 165 5 x 185, 205 9 x 235 (+1 assisted) 1 x 275 BBB 5 x 10 x 145 Dips 3 x 10 Notes Went for 10 since that's what program called. My buddy...
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Hyde replied to the thread Building Back Up.The crossbody lateral raise is definitely the best medial delt activation I’ve ever had; I don’t really do them because I don’t often train at the commercial gym when I do lateral raises and the...
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Standing OHP 5 x 5/5/5/5/4 x 145 NG Pull-ups 6/5/4/3 Incline HS Press 3 sets DB Lateral Raise 2 sets Crossbody Lateral Raise 3 sets OH Cable Extension 4 sets Updates to workout plan…removing...
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That is awesome for your wife. Huge accomplishment!!!
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Wife is an absolute beast! Meaning that in the best way possible of course. Congrats to her - and what a way to finish out! Nothing better than that 1v1 to settle the score in one last event! Awesome!
