Looks like a good plan to me, and should be a healthy program to build back to where you want to be. Anything that can help us not only increase strength but be more athletic as we age is not only...
Had a nice full body session yesterday, well full body calisthenics anyway. Kept everything very reasonable but made sure it was work. It is hard to believe how challenging some of these super...
another side note:
recently found out how to use my insurance for gym fees. it doesn't cover ALL of it, but it cuts my regular gym in half so instead of like $50/month its around $22 I think...
when that dude pulled into my driveway after hours I just threw on my shorts commando style and tossed the 9mm in the back of my waist band. I was at peak bulking cycle I think so 20lbs heavier...
My wife would immediately ask why I'm wearing clothes 😂
I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the...
6/5/2026
Friday
Stretches
Warmups
Overhead Press 5-3-1
125 x 5
140 x 3
155 x 5 (2-3 RIR)
Arnold Press
45s x 10, 10, 10
I really like the way Arnolds hit after OHP. Fantastic shoulder pump.
HS...
Oh, I knew what you were referring to, but that wasn't as funny. Now I am picturing your horny ass running around in a onesy with a fully pitched tent chasing your wife around the house playing...
Ha….no I was responding to his question about if I wear knee sleeves. I only wear a onesy for my wife when I’m taking Trest, because it’s harder for me to get out of when I’m chasing her around...
Man I know you’re proud of her and she should be proud of herself! This is a prime example of why we do what we do. Pushing ourselves to the point of exhaustion, working out when we don’t feel...
That is so incredibly awesome, and I know you guys are extremely proud, and you should be. And the Grand Finale sounded incredible, and super impressive. I mean that’s like a Championship level...
Not cheap near me! Unless you want just a single lab done (eg, only total test as example). Minimum for what I would look at is like $200-300 for "comprehensive" hormone panel. They gouge for out...
Couple of Week 4 & general life updates:
1. Got in 35 mins of LISS cardio on the bike, 163 cals burned.
2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is...
Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day!
Quick upper body session this AM, interrupted a lot by having...
Finally took an evening off from work last night. Fatigue hit hard yesterday late afternoon/early evening around 5 PM.
M5, Wk3, D3
Working sets,
Incline BP, 3 sets
Machine Chest Press, 3 sets...
Saturday we headed north an hour for a home depot parking lot drug deal where I got 8 American Bresse to add to my flock:
We hit a farmers market where my wife got some sourdough, she made us...
100 total reps of Miniband Pullaparts a couple times per week is great for keeping things healthier. You can do them anywhere, any time, broken up however in a workout too. I like 3-5 sets to...
Is Poland where you are going this time? I have never been to Europe, that sounds awesome!
I have never really liked reverse peck deck, probably for similar reasons to you, but I tend to throw...
Flat Bench 4 x 5/5/4/4 x 240, 5 x 225
Pull-ups 5/4/4/3
GA Machine OHP 3 x 7/7/6 x 140
DB Lateral Raise 3 sets
Crossbody Cable Lat Raise 2 sets
Cable Pressdowns 3 sets
Bench dropping, so I added a...
They do take 2 weeks or so to notice, so like Steve always says... a person honestly should start off with a 2-3 month supply right off the get go. I've stacked them both together and run them...
I know he didn't ask me but Anabolic Effect and Anabolic XT are staples for me. Of course my version of a blast is merely mid dose epiandro, or possibly anavar, but even with those I see great...
Wife took 2nd place in the Open 148lb women’s class this weekend at United States Strongman’s Nationals! 🥈 🏋️♀️💪
This is their biggest show annually - over 500 competitors all competing on a...
Makes sense to me, my knees can be achey just hitting the office stairs up and down at work after sitting in my desk too long, but a quick warmup on the bike and a couple machines typically leaves...
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