Picked up a new client yesterday, at least I think so. A guy joined the group workout I do with the youth fighters a few times and decided to stick around and train afterwards, asked about...
Weight: 208.8
Bench 4 x 5/5/5/4 x 240
NG Pull-up 6/6/6/6
ISO Hammer OHP 3 x 8/8/7 x 210
DB Lateral Raise 4 sets
Missed that last set of bench by 1 rep!!!! I should not have taken the full 3mg...
Had an excellent pull workout tonight. Popped my thermoscorch, atp elite, rev02, and lipovantage with another new preworkout I got which worked like magic. Beyond dialed in, great smooth energy...
Popped my pre cardio supps today at my first alarm like usual but this time fell back to sleep and stayed asleep ...so unfortunately I skipped out on my morning cardio but the trade off was some...
Some people are sensitive to the other things in Coleus - for those people, the 95% ForsLean will avoid that.
But some people are sensitive to their cAMP levels going up and for those people...
That is very good, and I’ve gradually started getting that mindset. Because I don’t want to be the older guy that says “yeah I used to do…”, but be the one doing things impressive for my age...
Kind of funny how the temporary stuff just falls from our memory when it seems so big at the time eh.
Yeah, keeping my head up and spirits high. A setback is all this is.
Finishing up morning cardio as we speak (reverse recovery portion). Stomach was a lot better today. I think removing Forskolin was huge...even clean extracts like SNS's still play rough with my...
As I understand it, anything that drives CAMP sufficiently can push the gut, so like you said this can always be such even with very pure forskolin.
Great sleep is a wonderful thing for fatloss...
30 minutes + 5 minute recovery on the elliptical this morning for my fasted cardio. Dosed my thermagize xt, cordarine, forskolin and RK 500 prior to it. Been switching where and when I dose some...
Clint Darden said his coach advised he reset his PRs every decade. This reframes expectations more deliberately, so you can make smarter choices to enjoy your strength training & health instead of...
Yep, exactly…. I had benched 235 for 6 and last month on my third week I had put 235 on for the one rep and got 5 with about a 2-3 RIR, but that’s the most weight I’ve put on for bench since 2024...
Setbacks WILL happen. Injuries occur, and old ones can get grumpy. That’s okay - it’s not a death sentence & you know things can be improved again. Nothing is guaranteed permanence in life, but...
Yeah, not sure what exactly causes it, but I could do without it! ;)
Yeah, I had to let it cool down yesterday, moved my appointment to this afternoon and going to tell them we need to back off...
It was one of the best Wednesday workouts I have had since doing the cyclic keto with weekend carb-ups. This is extra relevant because it was 85+ degrees after work yesterday. Getting leaner and...
yeah I'm with you, I'm probably not going to risk even light drinking if I'm driving a car in a foreign country on the wrong side of the road. Although it does crack me up, when we go Isla Mujeres...
Especially with how ridiculously low their DUI limit is. Basically one beer puts you over and we were on a road trip, so wasn't like I could pop in and have a light beer or something for 100kcal...
I don't use many orals, just gonna hit some deca moderately with my trt. Went without anabolics for 5 years, my test was at 130 when I finally got it tested. Trt is putting my size right back on...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.