I guess something worth noting as a positive is my overall strength is up. While nothing is maxed out, everything has been pretty strong across the board. Nothing really lagging, but nothing exciting
Lol it's true. My buddy always tells me about his 1600lb leg press back in the day but refuses to go to the gym with me [emoji23][emoji23]
My boy just clarified. The school records are 465 in his...
450 sounds pretty plausible as something you’d see commonly. 540 is definitely trained powerlifting in highschool, which isn’t particularly common (but definitely does & is possible),
It is...
my boy just texted me a video of him absolutely crushing a 405lb squat ass to grass today, 6 days after turning 17. If he wants it, the high school record will be his for the taking next year.
H/s incline
2 x 20 x 90
Bench
5 x 105, 135
3 x 165
5 x 205
3 x 225
6 x 255
BBB - Incline bench
5 x 10 x 145
Cable OH extensions
3 x 15
Facepulls
3 x 20
Notes.
Weighed in at 194, decent...
Weight: 209.2
Trap Bar DL Max 1x465
T-Bar Row 3x5x120
Cable Shrugs 4 sets
Leg Curls 2 sets
DB Curls 4 sets
The DL was a little more hingy at that top max than I meant to, so 455 is more accurate...
Thanks, yeah that is what I am hoping for. I am doing all of the right things, so hopefully just a blip, and we move forward. If not, we step back a little and start from where we land.
Oh yeah, luckily I have more than enough dumbbells. Yeah the plates are going to be effectively heavier, they put the weight farther from the fulcrum so it will take more effort to complete the...
Yeah, I'm trying to track both objective and subjective measures to get a good picture overall. Right now I'm using fibit's daily readiness and sleep scores as objective metrics, and my own...
Man just felt great today and knew tonight was a strong night so pivoted after squats.
Evening session
Warmups
Squat
45x10
135x5
185x5
205x3
225x1
245x1
2x4x245
2x4x225
Deadlift
135x5
205x5...
When I was in Santa Barbara/Monica, and LA for business a long time ago my buddy asked if we could drive into beverly hills so he could take a dump. so I let him jump out the car on Rodeo Dr...
and you sorta become each others cheerleaders and accountability coaches. instead of getting lost in 30 minutes of quality bs talk, its <looks at clock> "Ok homie, you rested? thats x minutes. you...
100% my experience as well, and guilty myself. It’s one of the best parts of commercial gym, the social aspect of the same time of day regulars. But as good for the heart, also bad for training...
Its also a catch 22 cause now I got my homies in the Tacoma gym, all established relationships via spots and "dude I saw that bench, that was impressive!" type comments, but its easy for...
I have been sitting on a vial of E for years, so seems like an ideal time as any to see if I can make very low doses work for me before I just chuck it outright.
That being said, if it becomes...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.