Hyde's latest activity
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Yep, exactly…. I had benched 235 for 6 and last month on my third week I had put 235 on for the one rep and got 5 with about a 2-3 RIR, but that’s the most weight I’ve put on for bench since 2024... -
5/27/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 3 205 x 3 230 x 10 (2-3 RIR) Spoto Bench 230 x 5, 4 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 175 x 10...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Setbacks WILL happen. Injuries occur, and old ones can get grumpy. That’s okay - it’s not a death sentence & you know things can be improved again. Nothing is guaranteed permanence in life, but...
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, that’s definitely the smart approach. Give that inflamed soft tissue some time to calm down. -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, not sure what exactly causes it, but I could do without it! ;) Yeah, I had to let it cool down yesterday, moved my appointment to this afternoon and going to tell them we need to back off...
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You can see in the reflection a little bit of the knee coming in, but generally a pretty decent squat, especially depth, for a young kid hitting a PR.
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Hyde replied to the thread Hyde’s Strength Odyssey.It was one of the best Wednesday workouts I have had since doing the cyclic keto with weekend carb-ups. This is extra relevant because it was 85+ degrees after work yesterday. Getting leaner and...
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That’s a great workout all the way around from the SSB pause squats to the pull-ups and rows….great work.
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Congrats on the new low.
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yeah I'm with you, I'm probably not going to risk even light drinking if I'm driving a car in a foreign country on the wrong side of the road. Although it does crack me up, when we go Isla Mujeres...
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Especially with how ridiculously low their DUI limit is. Basically one beer puts you over and we were on a road trip, so wasn't like I could pop in and have a light beer or something for 100kcal...
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I don't use many orals, just gonna hit some deca moderately with my trt. Went without anabolics for 5 years, my test was at 130 when I finally got it tested. Trt is putting my size right back on...
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bros got a quest habit that would make any chain smoker proud
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Hyde replied to the thread Hyde’s Strength Odyssey.5/27/26 BW 233.6 Pause Squat, SSB 65x5 155,245,335x3 +belt 385,425,450x1 DB Lateral Raises 20x12 35 2x12 HS CSR 180x8 270,320x3 360x9,8 Wide NG Pull-ups 16,12,12,10 alt w/ Standing Calves on...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.You got some quality practice in nonetheless. Training even when life isn’t optimal is part of what it takes to be a successful lifter!
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May 27th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 275lbs, 315lbs, 345lbs Deficit 25lb Bumper 1 set 5 reps 375lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+7 reps...
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I guess something worth noting as a positive is my overall strength is up. While nothing is maxed out, everything has been pretty strong across the board. Nothing really lagging, but nothing exciting
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Hyde replied to the thread Slicin' and Dicin'.Seems about right, and things he can definitely chase - worst case, he gets stronger!
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Lol it's true. My buddy always tells me about his 1600lb leg press back in the day but refuses to go to the gym with me [emoji23][emoji23] My boy just clarified. The school records are 465 in his...
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Hyde replied to the thread Slicin' and Dicin'.450 sounds pretty plausible as something you’d see commonly. 540 is definitely trained powerlifting in highschool, which isn’t particularly common (but definitely does & is possible), It is...
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Hyde replied to the thread Slicin' and Dicin'.What’s his school’s weight room record?
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my boy just texted me a video of him absolutely crushing a 405lb squat ass to grass today, 6 days after turning 17. If he wants it, the high school record will be his for the taking next year.
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H/s incline 2 x 20 x 90 Bench 5 x 105, 135 3 x 165 5 x 205 3 x 225 6 x 255 BBB - Incline bench 5 x 10 x 145 Cable OH extensions 3 x 15 Facepulls 3 x 20 Notes. Weighed in at 194, decent...
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Weight: 209.2 Trap Bar DL Max 1x465 T-Bar Row 3x5x120 Cable Shrugs 4 sets Leg Curls 2 sets DB Curls 4 sets The DL was a little more hingy at that top max than I meant to, so 455 is more accurate...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, yeah that is what I am hoping for. I am doing all of the right things, so hopefully just a blip, and we move forward. If not, we step back a little and start from where we land.
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, luckily I have more than enough dumbbells. Yeah the plates are going to be effectively heavier, they put the weight farther from the fulcrum so it will take more effort to complete the...
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Yeah, I'm trying to track both objective and subjective measures to get a good picture overall. Right now I'm using fibit's daily readiness and sleep scores as objective metrics, and my own...
