Man just felt great today and knew tonight was a strong night so pivoted after squats.
Evening session
Warmups
Squat
45x10
135x5
185x5
205x3
225x1
245x1
2x4x245
2x4x225
Deadlift
135x5
205x5...
When I was in Santa Barbara/Monica, and LA for business a long time ago my buddy asked if we could drive into beverly hills so he could take a dump. so I let him jump out the car on Rodeo Dr...
and you sorta become each others cheerleaders and accountability coaches. instead of getting lost in 30 minutes of quality bs talk, its <looks at clock> "Ok homie, you rested? thats x minutes. you...
100% my experience as well, and guilty myself. It’s one of the best parts of commercial gym, the social aspect of the same time of day regulars. But as good for the heart, also bad for training...
Its also a catch 22 cause now I got my homies in the Tacoma gym, all established relationships via spots and "dude I saw that bench, that was impressive!" type comments, but its easy for...
I have been sitting on a vial of E for years, so seems like an ideal time as any to see if I can make very low doses work for me before I just chuck it outright.
That being said, if it becomes...
While I love the convenience of working out at home, this type of push from the gym bros is the environment I miss from working out at a commercial gym. Just following others push and that nudge...
Normally I tell people less mg is more, but you really do struggle to keep a longer phase together for one reason or another - that’s not a knock, just an observation from a friend who wants you...
Back in Stocks:
I wanted to let everyone know that the following items have come back in stock within the last 2 weeks:
CEL Epi-Plex
CEL Joint Edge
Agmatine XT Powder
Bulbine Caps
Growth...
I’ve never ran E, and I don’t get on with Tren well at all. 15/day (105/wk) of Acetate is about all I tolerate for short periods, and I suspect I could run 10mg daily for a long time.
BUT E...
I hope your wife’s training has been going good leading up to the Nationals. Man that’s awesome you signed up for the 220 class for that meet at the end of August. I’ve got a feeling you’re going...
Making someone buy food to use your shitter, so they snack afterwards & then need to come back AGAIN to buy more to re-use said shitter, is big brain strategy 🧠
Basically went on what became a food tour of the UK because we had to buy something any time one of us needed a bathroom while driving or out sightseeing.
Was walking 20-25k steps a day, and did...
Probably closer to 16 lol. Some fat for sure, but a lot is probably just water, glycogen and waste.
Will see where we settle in the next week or so and can then really know what the damage was.
dude for me its hydration... those early morning sessions when I'm under prepared, lack of sleep etc, always hit me the hardest if I don't pound serious electrolytes as soon as I wake up.
whats...
Got home around midnight last night, so not a ton of rest before this morning's workout. Was feeling the fatigue a bit (most noticeable with grip), but moved some decent weight anyway.
Getting...
Ya I know, it's the opposite of what I want to do, I like being on and building up the doses as needed. But it's not jiving with my lifestyle for sure. Get in , go hard and get out.
When you are in full training mode when you get back from nationals, what will your split look like?
this is awesome, love that drive and commitment! 14lbs in 14 weeks, you reckon you probably...
Honestly nothing will really change in layout. There’s just a countdown & definite finish line that drives daily decisions in training execution. Usually to push a little harder, take the extra...
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