Facts!
That is pretty awesome, and even better that you made enough progress people are making comments about them.
Yeah, no doubt, I didn't know I needed it, but it was just at the right time...
Yeah, I was noticing all of the sudden a bunch of hot chicks dressed as goth posting all over youtube shorts. When goth first started, most of them were not attractive at all. It was the misfit...
Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session:
Neutral Grip Pull Ups, 3 sets
Seated Cable Rows, 2...
Weight: 209.6
Waist around navel: 39.6”
Definitely drained of excess water and liver glycogen low. Muscle glycogen probably pretty low too, but not gone.
4 weeks officially until next...
Deadlift 5s Week
Warmup/Mobility
135x5
185x5
215x5
245x5
185x5x5
Assistance
Chin-ups 5x5
Shoulder press 3x12
Ab Hollow Holds 3 sets
Happy Friday and have a great weekend!
Forgot to post my...
5/21/2026
Thursday
Stretches
Warmups
Overhead Press 5-3-1
105 x 5
125 x 5
140 x 5
Arnold Press
40s x 10
45s x 10, 10
HS Iso Decline Machine
190 x 10
210 x 10, 10
Skull Crushers
90 x 10
100 x...
I thought I took a better picture so I'm a little disappointed in this but that was my post workout meal, I made a half pound of chicken breast into three chicken tacos and I threw an extra cup of...
That man was not, in fact, a real Chad. He was a dork lol
The funny thing about the goth resurgence memes is that most of the girls who did all that crap when I was in high school were ugly &...
I got that from Brandon Lilly and it works. Dbol morning of weighins so it’s loaded for as soon as you begin consuming fluids - then it’s driving up mineral retention. Bodybuilders use Anadrol...
I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so...
You know what though I think its normal human nature, probably moreso during our eras here in the 90s-early 2000s. I did have a pretty blessed childhood and it still took till I was 27 to want to...
When my wife and I first go together my stepson was IDK, around 16 or something back then. towards the end of high school and getting into normal teenage trouble. Everyone was soooo worried about...
The key is none of us are perfect and we all have our own love language, and your kids knew and know you love them, and that always comes from your actions, because love is an action word. And...
I don't wish I had more children, but I do wish I had given them a better childhood experience. I didn't quite get the whole "The children are the reason." thing until later in life. It definitely...
5/20/2026
Wednesday
Stretches
Stationary Bike 10 minutes
Warmups
Leg Extensions
3 x 10
Leg Curls with stretch at top
3 x 10
Leg Press
Platform x 8
90 x 8
180 x 8, 8
270 x 8
Standing Calf...
Stick to your oils then, like all the pro bodybuilders in off-season generally do. Or keep orals to 2-week waves tops here and there, or at the very end of a push.
Love a good porkchop! The Anabolic Diet made me a fan.
Of course the little guys are excited for max reps of bodyweight bench; strength doesn’t increase linearly with bodyweight. Don’t even...
Decided to get in a extra workout today. First workout in a while that was really enjoyable. I did go to a different gym to switch things up.
Pre workout I had about 30gm of protein and 60gm...
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