That man was not, in fact, a real Chad. He was a dork lol
The funny thing about the goth resurgence memes is that most of the girls who did all that crap when I was in high school were ugly &...
I got that from Brandon Lilly and it works. Dbol morning of weighins so it’s loaded for as soon as you begin consuming fluids - then it’s driving up mineral retention. Bodybuilders use Anadrol...
I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so...
You know what though I think its normal human nature, probably moreso during our eras here in the 90s-early 2000s. I did have a pretty blessed childhood and it still took till I was 27 to want to...
When my wife and I first go together my stepson was IDK, around 16 or something back then. towards the end of high school and getting into normal teenage trouble. Everyone was soooo worried about...
The key is none of us are perfect and we all have our own love language, and your kids knew and know you love them, and that always comes from your actions, because love is an action word. And...
I don't wish I had more children, but I do wish I had given them a better childhood experience. I didn't quite get the whole "The children are the reason." thing until later in life. It definitely...
5/20/2026
Wednesday
Stretches
Stationary Bike 10 minutes
Warmups
Leg Extensions
3 x 10
Leg Curls with stretch at top
3 x 10
Leg Press
Platform x 8
90 x 8
180 x 8, 8
270 x 8
Standing Calf...
Stick to your oils then, like all the pro bodybuilders in off-season generally do. Or keep orals to 2-week waves tops here and there, or at the very end of a push.
Love a good porkchop! The Anabolic Diet made me a fan.
Of course the little guys are excited for max reps of bodyweight bench; strength doesn’t increase linearly with bodyweight. Don’t even...
Decided to get in a extra workout today. First workout in a while that was really enjoyable. I did go to a different gym to switch things up.
Pre workout I had about 30gm of protein and 60gm...
Got a msg this morning from another gym who's looking for people to do a competition there planning. Like the idea.
Normal powerlifting weight classes
Day 1 is Bench and OHP with a bar that...
The splitting dosage thing, that absolutely is something I did not know, so thank you for that, it makes sense! As far as taking your orals before bed, I don't remember who the prep coach was but...
Oh yeah, just thought I would add something cool that happened. Seems right when I needed to hear it Monday as I was walking out of the gym after doing lower body one of the other guys walking out...
Yeah, it is a balancing act trying to push hard enough to be effective, but also keeping things as safe as possible while doing so.
Bike 6 minutes - I got my heart rate up to 138
Floor Warm Up...
Not a lot to report today, PT went well, the last couple of times the ART guy has been doing my Trigger Point Injection the last few times and I feel it is more effective. He has broken up some...
Sounds like you need some cranked heavy metal and a full scoop of pre, get you in the zone and release all the anger on the weights. 😂 maybe not the best advice but sometimes that helps me get it...
Sorry about the stress and poor sleep. You could do that or just a half serving of what you have already. I mean if you have the other stuff already around go for it, if not, why purchase...
Also was able to sneak away and grab a quick lunch with the wife too, so all in all, not a bad day!
AM cardio only this morning, 27 mins on the bike. Low and slow tbh. Not feeling 100% on any...
Making some great progress in wellness and the homestead!
A weighted vest is definitely a clutch idea for the road - even lets you get more out of hiking when time is limited, as opposed to...
Also a little updated photo I snapped in the evening. I’m not hiding my face because m paranoid, I make such dumb facial expressions when flexing that I hate it 😂
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.