Oh I have a pull up bar by the shop I do some every morning and evening!
So the one down by the grain bin I don’t move very often maybe once a week. We do let them roam and come and go if we...
Some great work in here. I was going to mention a lot of what @Hyde suggested another option is to grab yourself a decent weighted vest for that lower body work and push ups for more resistance...
A few updates got the tin siding up and working on edge trim. Doors and windows are on back order but not to worried. Made another pen for the ducks, revamped the one for chickens. Staying busy 😂
Good ideas and for sure the bands! Once I’m by the bigger towns they have a crunch fitness so I’m thinking I can do a membership then cancel kinda deal after the season.
I hope that everyone has a great Memorial Day Weekend.
I wanted to let everyone know that the Memorial Day Sale is now live.
Save 25% to 30% off all products from now until midnight, May 31st...
I was always dropping fat, but the scale wasn’t showing what the mirror or diet did until I pulled the Trest back out. I was the same scale weight for the entire time I was on it basically lol...
and you're actually still pretty young by todays standards to have 32yr olds IMO. now days people are waiting so long. I know this is an unpopular opinion but if I could send one message to the...
This has been my experience. I remember when this all started I was old school get the kids out into the real world and on their own ASAP. It was just what was expected then. Now, I am like we can...
Man that is so true, your kids and Grandkids are the biggest blessing in this world. And you know I can honestly say we have a blast with them no matter what age…from babies, to toddlers, to...
those rows are staying strong!
I don't think there's anything you can do in this world more valuable than having kids, we're getting at that stage now were we can't wait to see some grandbabies...
Thanks Kleen, we are. Monday him and his little brother just racked up on academic awards for the school year. Not only did we tell the boys how proud we were of them, but we told our son and...
5/19/2026
Tuesday
Stretches
Warmups
Wide Mag Grip Pulldowns
145 x 10
160 x 10, 10
Pull-ups
10, 10
HS Iso Lateral High Row
230 x 8
290 x 8
320 x 8
330 x 8, 8
Standing Barbell Curl
105 x 12
110...
Jim over here taking a week off, must be some sorta Harvey Spectre style deload.
Rookie numbers! When I went through the big D and relocated I at one point had 3, when I owned the 4th one, and...
I am a 3 myself, but one of them is $10 a month, so it barely even counts as a membership. LOL I keep my Planet Fitness because in my travels it is the most available gym so far. I have a Fitness...
Yes, splitting up orals “for stable blood levels” makes it worse for sure IME, and totally unnecessary for someone using an injectable base. Taking it all at once gives some kind of periods of a...
reminds me of when my buddy got cocky and was gonna show every one how he can do pistol squats in the office, wearing 3/4 of a suit, and ripped an 8" long tear down the middle of the butt of his...
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