I finished my bottle of SNS creatine hcl caps this morning myself 😓 I still have a bunch of powder, which is delicious and what I put in my training water, but man I love the caps for convenience...
Been having a bit of a rough go of it lately when it comes to workouts and such.
Just been feeling "off" again. A bit of that malaise and lethargy physically / mentally. Plus with the left arm...
Spot on. It’s never all or nothing, and past mistakes never define our future - in fact, they can often teach us to better pursue what we really desire!
Yeah, I gotcha. I do most of those things when stuck eating out, for the most part. I am reeling it in this week for sure to minimize damage from the back to back bad weekends.
Hey man, traveling cam be hard on the diet, but just remember that there are still things you can control. And even if you messed up this weekend, you have the ability to reign it in this week...
100%. Only taking this diet one week further lol. Heading out to the UK on Friday for a 10-day vacation and then coach wants to start increasing cals and building again.
Depending on how much...
What are the size of the needles they sent? There will be a length (1/2” for example) as well as gauge size (smaller number means thicker, so 25 is a standard IM needle for a 3cc syringe while 31...
Just a heads up, sub q carnatine hurts like a bitch, even small amounts burn. IM can cause pip as well, but sub q is significantly more painful with carnatine. The higher the concentration of the...
I’ve used E a lot, but only used P one time - 3 months ago.
Not a fan of Prop. Bit of pip, as Prop will have, twice the oil volume for less than half the half-life. Almost twice the price often...
No worries bro. I think it’s cool to see this thread pop up every now and then. Reminds me of the conversations I had with BigT. He was a damn good man.
I do feel a bit puffed up, not in a bad way, I just don't know any other way to describe it, like i feel slightly pumped up all over all the time, like I have a pump and I just finished doing a...
You do look jacked in that picture man; making some good progress and lean enough to make that Dbol work well for you. Now is a good time to blast. It will never be perfect but just focus on doing...
Cleaning out the fridge and getting ready to prep food again. The sushi was a last minute delivery decision.
Couple pork shish kabobs and some turkey sausages.
Definitely a very random male...
Today my working sets on bench were 250x8,8,8 and 285x3. Originally I planned to do 250 for 8, 285x3 strict with a pause and then back off the 250 and do some more reps but I zoned out again lol...
I haven't done squats with any significant amount of weight in quite a while. I've mostly been doing some light bulgarians for a warm-up, then I hit a couple sets of rdls usually working up to a...
Pro tip: pause the FIRST rep of your bench work. That is the only one that ever needs to be paused, it will always be paused, and you will always be freshest to ensure clean work. Or pause the...
Press 5/3/1 and Hard Conditioning
Warmup
Barx5
85x5
100x5
115x3
130x5
100x5x5
Chin-ups
Single Leg RDL
SS with my FSL work
Burpees and KB Swings
X4 rounds
Legs this AM. Commuted down towards downtown to try out a new gym that opened recently. Lots of cool equipment that my base gym doesn't have.
Similar style, more PL specific stuff, but a few...
Don’t fear BP meds - fear dialysis from letting your kidneys be worked to death over years of abuse. I’ve seen people go through it and it’s awful. You know what happens when you go on Telmisartan...
Yeah, I feel a little bit more optimistic about it all today than I did yesterday. Really looking forward to feeling like a normal person again, and think that's especially something I can expect...
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