Hyde's latest activity
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Chest and Triceps today on an empty stomach. Post workout chipotle hit the spot though! Bench Press Narrow Grip 115 X 12,12 165 X 10 205 X 3 felt some shoulder pain so backed down 165 X 10... -
Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
young men need to understand that for every privilege life gives them for having a dick, it comes with two obligations and an early death than their female counterpart. being a man is hard work... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Facts, one of the biggest things I tried to teach Sage during all of that time is do you see those people actually being tolerant? People who want people to have tolerance should be setting the...
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Incline bench 2 x 15 x 95 Bench 2 x 5 x 135 2 x 175 1 x 205, 225, 245, 265, 285 Incline bench 5 x 145, 175, 195 15 x 135 H/S decline 2 x 12 x +180 Short lunch sesh, need to get accessories...
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weird! 😂 😂
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Hyde replied to the thread Hyde’s Strength Odyssey.That’s not going to get me to 3,400 calories lol. I guess if you blended oil into them, but that’s almost 45g sat fat again if you consume 250g protein from the chicken. So not healthy even then...
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Chicken shakes have re-entered the chat
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Hyde replied to the thread Jimothy's Back (and worse than ever).I can already feel the password reset onslaught of a new device now
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Ugh... that sucks, hopefully you can get it back. it is very inconvenient to get a new laptop set back up just the way you like it. Hopefully with all the integration and cloud apps/storage you...
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oof!! I can only imagine!
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Lower from this morning: Prime Leg Extension: 295 x 8, 295 x 6 Prime Lying Leg Curl: 125 x 8, 110 x 7 Adduction: 145 x 5, 125 x 8 Hack Calf Raise: 540 x 7, 450 x 8 Atlantis Hack Squat: 380 x 6...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Birds of a feather flock together, as they say. So if you want other women with blue hair & septum piercings, or to be a lonely cat lady, go for it. But if you desire a traditionally-minded...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
In general the boys are moving toward a more conservative, more masculine era. The pendulum reached it's peak on anti-male propaganda, and forced many young men who have felt under attack just for...
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Hyde replied to the thread GP’s Old Man With A Plan Log.For awareness, his weekly dosage doesn’t remotely indicate what yours would be at a given protocol, because people metabolize drugs at different speeds. Nor does a given total or free test level...
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Yeah I thought that as well, but I figured I would rather be under than over. I actually benched 230 x 10 a couple weeks ago, so I was sure 275 was definitely light on max, but since I had not...
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Yep that was my thought too…. I liked adding the Spoto bench too. I think as I get into the heavier weights that will pay dividends.
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Agreed. Would just be trying to hold and hope for a better day since deads were horrible last meet.
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this lil hoe must not know i lift.
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Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Having her friend lift with you guys is probably a appropriate level of pure pressure and support, too. Its one of the reasons I try to schedule weekend bro sessions with my son and my buddy with...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Absolutely, she is stoked and a few people have told her they can see it which is even better than just a number. Trying to be a positive influence without applying any pressure. It is a delicate...
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Everything you are saying makes complete sense, trust me, I was on the burnout train there for a bit. The last 3 months of last year and the first 3 months of this year was pretty ridiculous for...
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Thanks Kleen. I'm somewhat just operating on autopilot tbh. There are so many deadlines hitting all at once at work that I'm having to really pull "overtime" (I'm salaried though, so no benefit...
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Hyde replied to the thread Weights up, scales down….Nice work brother
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Impressed by the work ethic brother! You know that saying, how do you eat an elephant? One bite at a time. Lately for me though it's been more like drinking from the firehose. [emoji28]
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Evening session starting back at the beginning W1-D1 Warm ups Squat 45x10 135x5 185x5 3x10x210 Squat- pause 3x5x190 BB row 3x10x140 BB OHP 3x10x115 BB RDL 3x10x185 Sit ups + 45 3x10 Pull...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Yeah I’d run it the next 2 weeks first and then decide if you need to raise the TM more than 5lbs.
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4/20/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 165 x 5 185 x 5 215 x 10 (only because it felt too light to stop at 5) Spoto Bench 215 x 5, 5 HS Incline Bench Machine...
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So for what it's worth, I truly believe the biggest thing that has enhanced my training is adequate hydration. My electrolytes intra-WO has become a non negotiable.
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Hyde replied to the thread Hyde’s Strength Odyssey.I really enjoyed my diet yesterday, got everything set up to come at 3,400 calories, over 250g protein, carbs plenty low for keto, felt great and enjoyed the food well enough. Then I did a count...
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Hyde replied to the thread Hyde’s Strength Odyssey.4/21/26 BW 240.6 yesterday 3 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Mace Swings Band Warmup Push-ups Bench, powerbar 45x10,5,5 135,185x5 225x3 275x2 295 4x2, 1x7...
