Hyde's latest activity
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Thanks brother, the back actually feels good, so probably just a little tweak , but nothing seems to be injured. I’m off today and about to go load some junk from a project I helped a friend with... -
Great session! Hope the back feels better soon!
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4/2/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10, 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8, 8 320 x 8, 8 Standing Barbell Curl 100 x 8 105 x 8 Preacher...
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Hyde replied to the thread Jimothy's Back (and worse than ever).Looking diced up Jimbo; I’m eager to hear about your dexa results.
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179.8 fasted this AM. DEXA tomorrow AM, so refeed today. Target is 3000-3200 calories. 60g fat, 180g protein, 450-485g carbs. Pics from after legs today. Had about 60g carbs pre-WO, but flat as...
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Hyde reacted to PolishHamm3r77's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Godspeed!!! -
Today I'm going for a 325 bench if everything feels good. I'm also going to go for a 255,lb seated pin press. That's the plan. After at il superset a cable fly with a CGB incline, then il do...
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Yesterday Warm ups BB OHP 1x8x95 4x5x115 Seated BB military press 2x5x135 1x12x95 BB upright rows 3x12x65 Band lat raises 4x10 Plate curls superset band curls 4x15x15 4x15 Farmers...
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Starting to get back in the groove Warmups Squat Bar x 10 135 x6 185x6 4x6x225 1x15x135 Bench 45x10 135x10 4x6x175 1x135x15 Chest flys 4x12x25 RDL 4x6x205 Skull crusher 3x10x65 Band face...
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Hyde replied to the thread Hyde’s Strength Odyssey.I appreciate that. I have done 560 on the SSB so I was sad it was so hard at the time, but I’m excited to get back in the gym early tomorrow & just take what’s there fresher. Gonna get an early...
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That a good mechanic glad it was something easy!
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Sounds like a little bit of everything took a little piece of you this week. It all adds up, but good job trying to get something in….you still moved some good weight. Hopefully you can have a...
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I’m glad it was a small fix! Can’t beat having a good mechanic.
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Yeah that definitely had an impact on your workout. At least you know what contributed to it. I felt pretty beat up after benching on Tuesday. My elbows and bicep tendons were inflamed really bad...
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Official end of week weight check-in: 151.6# (-1.0# since start of the week) BF: 13.7% (-0.1%) Weight basically has stayed steady (+/-0.2#) since Tuesday. So this was really spot on for...
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Oh, it was! Thanks, you wouldn't believe all the hoops to jump through just for consideration, but trying to focus on the positives! M4, W2, D2 BB rows, 2 sets Neutral grip pull ups, 2 sets DB...
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Hyde replied to the thread Building Back Up.Sorry to hear it man
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Welp, sick again. So annoying. Off until Monday probably. Weight: 207.0
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Hyde replied to the thread Hyde’s Strength Odyssey.On the plus side, my car was just an ignition coil gone bad. My guy had one in stock, worked me into his full schedule, and had it ready for pickup when I was off work for $250. After giving me a...
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Hyde replied to the thread Hyde’s Strength Odyssey.Yeah, work was very busy this week. Had to leave at 11:20 for my ART appointment yesterday and didn’t get to eat before it. Then my car started missing & shuddering 5 minutes out from the office...
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Pull day: WG Lat Pulldown: 175 x 7, 160 x 8 Arsenal Kelso Shrug: 140 x 8, 120 x 8 UH Pulldown: 170 x 8, 155 x 8 BB Shrug: 365 x 5, 315 x 8 Prime Rear Delt: 170 x 6, 155 x 7 Atlantis Preacher: 120...
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Hyde replied to the thread Hyde’s Strength Odyssey.4/3/26 BW 244.0 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs BW Squats Squat, SSB 65x5,3 175,285x3 +belt 351x3 395,418,440x1 Body just felt bad this morning, not ready to...
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Day 127: I was so tired today but I still pushed hard. I hit what I hit for 5 reps last time for 7 today. These forced rep sets seem to be helping. I’m finding more enjoyment in this new split. I...
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Warmup Bike - 10 min Lying leg curls 15 x 85, 100 Leg press 10 x 95 5 x 230 3 x 320, 410 8 x 500 Squats 3 x 135 1 x 185, 225, 265, 305 RDL 8 x 225, 275 Leg ext 15 x 85, 115 Adductor machine...
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“oh you beast” he said
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When I go for my D.O.T. Health Cert I am told that I am “obese” being 5’6” and 200ish. They then seemed surprised when I can touch the floor w locked knees. Crazy when a guy who looks like Jabba...
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i think they said "a beast" and u heard obese
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..All sounding like new ROM is being restored! Be very careful; you likely haven’t moved this way in a hot minute so continue to be overly cautious with progression in any fashion. This is great news.
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right, it is a challenge for sure. I think it is so far. Interestingly enough, my neck is starting to get crunchy, as I roll my neck around I can hear crunching, popping noises which I am...
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Hyde replied to the thread GP’s Old Man With A Plan Log.That’s so awesome!
