Hyde's latest activity
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I know I bend my hats the same way. The 10 year old in the Braves hat is already excellent at baseball. He’s so good that he’s on an 11 and 12 year old travel team. The coach got with my son last... -
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4/1/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 8….almost 9🤷🏻♂️ HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10...
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Just checking in on you brother….hope all is well.😎👍
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Push today: Prime Pec Deck: 230 x 7, 205 x 5 Lying Cable Laterals: 70 x 8, 60 x 7 Arsenal NG Incline: 160 x 8, 140 x 8 Rope Pushdown: 120 x 6, 100 x 8 BTN Tri Extension: 110 x 8, 100 x 6 BTN...
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Hyde replied to the thread Segansational's Motivation Log.Make today count! You have a goal and you can achieve it 👍 Exciting to hear about the interview coming too.
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Yesterday was cardio only: 28 mins on the bike, plus a short pre-dinner walk since the weather was so nice out. Ate some good food yesterday as we were at my Mom's house and also had a bit of an...
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Hyde replied to the thread Anabolic memes.But BMI literally is just a contrived number…
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Hyde replied to the thread Hyde’s Strength Odyssey.I’m happy I can do these rows without the need for a belt anymore. Had no troubles with pain or anything, but he has to wear a forearm brace through next week when doing physical stuff like this...
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so awesome that he's already back in gymnastics 🤘 when you split up and change microcycles like this, are you using an app or spreadsheet for tracking, or mostly relying on your memory and...
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Impressive BB Rows…..how is the little man’s arm doing while you’re easing him back into gymnastics?
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Always great to pick up a GM PR…on one hand, you know it’s not that important. On the other, you know you definitely didn’t get weaker if that’s happening! So I always feel good getting one.
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April 1st, 2026 (Wednesday) Session #1 GM's; 5 sets 5 reps 165lbs, 185lbs, 205lbs, 230lbs, 260lbs**PR Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 2 sets 1 rep 260lbs...
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Went as planned. Hopefully will have a great lifting day next meet since will be pushing squats 100% for this one. 412.5 is my PR raw, would love a chance to PR that.
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Just wanted to say thank you guys for always giving great advice. This is exactly what I need to hear, and you’re truly setting me up for the rest of my training my whole life. My posts have been...
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Hyde replied to the thread Hyde’s Strength Odyssey.4/1/26 6 min Incline Walk BB Rows 45x10,5 135x5 185x3 215x12 235x10 Seated Wide NG Cable Row 121,187x3 231 2x8 V-grip Chin-ups Pulldown warmups BWx2,13,10,7 Standing Calf Machine 130 2x10 w/...
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**** that.
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Yeah….that’s an ass kicker right there!
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Hyde replied to the thread Slicin' and Dicin'.I’m the same way, loads of people can’t really use it. SNS Alpha Y is the only product I can really tolerate, at just 1mg or so at a time. SNS Thermagize XT (which also includes A-Y) is a...
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Arms day- Warmup Bike - 10 min Ez bar curls 10 x 70, 80, 90 CGBP 10 x 95 8 x 135, 185 6 x 205, 215 DB incline curls 12 x 30 10 x 35, 35 Cable OH ext 20 x 25 12 x 35, 50, 50 Hammer curls...
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crazy coincidence that you mention that. I've never really got into yohimbe but realized I had a ton of samples this week so I've started integrating it to see how I respond, lol.
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I have been itching for some strength training for years now! :) I get so hyped seeing other people hit PR's and the like that I want so badly to do the same. Hopefully I am on the right track to...
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I know, I haven’t had a true PR in years….but labeling them post 50 or 60 PRs does make sense. Ha, when you get to mid 50s to 60s it’s like we continue to try to catch some remnants of our younger...
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3/26/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10, 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8, 8 320 x 8, 8 Standing Barbell Curl 100 x 8 105 x 8 110 x 8...
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Yep, bench day today.😎👍
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5 rep Devotions would be taxing. I struggle with 3.
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Hyde replied to the thread Hyde’s Strength Odyssey.You have to consider they’re essentially 2 tempo reps in one while being bent over - every time I try to do 6, I am basically gassed out. Just doing 2x5 annihilates me; I need an 8-10 minute break...
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rear delt work is something I under targeted until these past 2 years but have really grown to love it.
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Hyde replied to the thread Slicin' and Dicin'.If you aren’t taking any Yohimbine during your fasting, adding a cap in will directly help pull fat from the core. If you do alright on it, it’s a small but very easy cheap thing that helps.
