Even though its a time when you have to eat less and workouts feel a bit tougher I always enjoy a weight loss phase because it does feel like you see more results, at times almost like daily "new...
Weight: 208.8.
Kcal too close to Fitbit energy burned I think…only 100-200 kcal under. But, feeling strong and stable in the gym. Sleeping pretty well too.
I tip the same services now i did 30 years ago. I also tip well for good service. But I'm not tipping you to pour my coffee or scoop my ice cream. Sorry... not sorry
yeah I think it has the potential to take a positive trend (tipping for good service, tipping in advance to assure good service, tipping because you simply like the person) and turn it into a...
3/27/26
3 min Assault Bike
Low Incline Shouldersaver Bench
45x10,3
95,145,195x3
215x12
225x10
EZBar Rolling Skulls
65x8
115 2x17
Incline DB Press
80x25
Bar Cable Tri Pressdown
50,100x4
130...
Yeah I mean you probably need to be able to deadlift twice as heavy of a barbell to lift a random odd object that you’re able to keep a grip on, very roughly. If you can’t pull 500, you’re not...
COVID really skewed people’s perceptions. Nobody was making any money in many instances, servers couldn’t work, all the restaurants that tried to stay open were carry out - so many people started...
Went to a local restaurant that does 50/50 take out and eat in to pick up some food. The Gen Z worker asked my name, turned 180 to grab order and turned 180 around to hand to me, ABSOLUTELY ZERO...
last night at the baseball game I bought peanuts from the vendor walking the seats, he hands me the credit card machine, and the tip options are 15%, 20%, 25%. I hit the 15% and somehow felt...
haha i hate tipping on some occasions .. like bytch i paid for the food all u did was put it on the counter
C.R.E.A.M bro .. yeah mofo i want all my change to the penny lol
Well this is wise - it’s not ideal to do a watercut within at least a month of doing one. The body tends to not respond as well the second time so it won’t come off as easily.
It’s ultra low quality source. Used a few free bottles from DPS as well. Which is why they have to give it away; it didn’t sell because more people are getting savvy that forms matter for...
Understandable you have a bit lower energy with a caloric cut, and increased cardio. It is just a game of give and take for you now. You have to compromise on energy, and enjoy the fat loss it...
Hoping a couple nights of solid sleep will do it. If not will Def back off if it is a bad lifting day. Have another meet in 2 weeks so worse case save it for that.
Seems like been one thing after another this week. Mon/ Tues was stomach issues and last night was awake as much as I was asleep. Was pretty confident heading into the meet until last night but...
No I ALWAYS do a warmup set or two if I get on the good girl machine. Honestly I haven’t used one in ages, but even when I did I bet I got everything I wanted out of it at half the stack or so for...
I am already there, and it is not even completely gone yet. Right now the fear stems from possibly re-aggravating it when I start training again. I will have to re-enter slowly and methodically...
Yeah those injections do help with scar tissue as well. They relax and help soften the tissue, and then start to break up any adhesions. Although not as quickly or as aggressive as say an ART...
Thanks, and i agree 100%.
Yeah, and I looked at the actual name of the device and it is a therapeutic collar, they called it a neck brace to me at first but not something you wear for extended...
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