Hyde's latest activity
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probably 20 years ago I read an article in I think GQ magazine that said based on scientific studies, the more a woman's hips sway when she walks the louder she is in the sack and that knowledge... -
Warm up Bike - 10 min Lying Leg curls 15 x 100, 130 Leg press 10 x 90 5 x 230 3 x 320 1 x 410 2 x 8 x 500 Leg ext 15 x 85, 165, 165 RDL 8 x 225, 275 (This was a gasser actually, doh, no hook)...
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I don’t know if their hips make them able to walk faster, but I know it sure makes it more fun to watch them walk. That’s why I don’t mind walking behind.😜
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I am comfortable at 2.5-2.8 which 2.8 at a high incline can be challenging. At 3MPH my gate starts to suffer, and by 3.5 it feels and probably looks totally unnatural. I can force 4 for a minute...
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Hyde replied to the thread Hyde’s Strength Odyssey.Yeah I was so disappointed in my exhaustion last night it was hard to appreciate how great it is that my muscles are working correctly! But that’s really huge, so I am grateful for the potential...
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Nice…..418 x 3 and a 463 squat, yep I would say your quad is good.💪😎👍
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Weight. 208.8 Off. Squats tomorrow.
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Meso 4, Week 1, Day 1 - Chest / Back Fo us Template, 3 RIR Working sets, Close Grip BP, 2 sets DB incline flys, 2 sets EZ bar Skull crushers, 2 sets Standing DB Press, 3 sets 56 mins, 214 cals...
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I only recently reintroduced this too. I hate ab work personally, but I do notice that as I get leaner I am exposing the fact that I have not built up the muscle to support that six pack look. So...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Glad to see the shoulder continuing to feel good!
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3/25/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 8 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10, 10...
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Hyde reacted to LeanEngineer's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Same here! If there is something I'm skipping when I am time constrainted it's cardio. I would like to do it every day but right now it's about 25 minutes of jogging every other or every third... -
Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Just wanted to second this very important & useful advice: hydration really matters for impinged nerves in the spine! If you keep the discs more hydrated, the extra space it creates helps put...
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes, I had a little soreness the first week, but by the second week I could tell it was really helping. I will say, and I know you know, but stay well hydrated, it really helps. As I increased...
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Hyde reacted to Smont's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Sorry bud, I hope you get this fixed up. Anything with the neck is a bitch to deal with. I can remember having to pull myself over on my stomach to get out of bed when I pulled some neck muscles...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That would be awesome, last night I actually had the icing pad frozen and boy did that change things, the cold was penetrating deep into the tissue since it was being pressed into my spine. It...
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I’ve had to wear one of those braces before. If it’s the same thing, it felt like it was decompressing the spine. It really helped with a bulging disc. Yeah that should help take some pressure off...
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In news totally unrelated to my wife's ability to walk faster than an import sports car: a. woke up at 187 today, which is a morning low on this cut, not seen since now Oct of 2024. I did touch...
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Hyde replied to the thread Slicin' and Dicin'.The number of times I’ve had to yell at my wife to “slow down if you want me to stay with you” is wild. She’s come around in recent years generally, but honestly I think that’s more from having to...
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Mine is doing Orange Theory now, which is probably the right approach for her. Kinda grabs her old crossfit stuff but in a more streamlined/organized/cleaner approach (more importantly, she's...
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Honestly this went about how I expected. I don't want to turn this into a back and forth so I'll back out after this. This is quite close to my point. I only didn't do specifics because I...
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It’s all about having the proper form.😂
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Hyde replied to the thread Hyde’s Strength Odyssey.3/25/26 BW 241.2 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs RFE Splitsquat KB Suitcase Carries Squat, Hansu Powerbar 44x8 154x5 +old style sleeves 220,264,330x3 +belt 374,418x3 463x1...
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Day 122: I slept great and had a great lift today. Feeling great in the gym overall again which is nice. My bodyweight hasn’t been moving much though. I’m excited to bench again tmrw. It feels...
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Hyde replied to the thread Slicin' and Dicin'.Dude my wife is so much faster than me, but my stepdaughter who is same height as wife is even faster (and she’s about 115lbs). I wonder if it’s a matter of having less muscle mass tightening her...
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All good points, I definitely get trapped in my own head sometimes. Im definitely happy with my progress as a whole, I do want to still be significantly bigger and stronger tho. I know I have the...
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You're also happily married to a great woman with a great family! Being a gymrat for the sake of the iron is a greatplace to be when you don't lean on that self loathing or opposite sex attraction...
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YES! Thank you! that's what I've been trying to communicate and doing so poorly 😂 That right there is hitting the nail on the head.
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Curls for Girls Warmup Bike - 10 min Ez bar curls 8 x 70, 90, 100 CGBP 10 x 95 8 x 135, 185, 205 Incline DB curls 12 x 25 10 x 35, 37.5 Cable OH extensions - Rope Attachment 3 x 12 Hammer...
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Hyde replied to the thread Jimothy's Back (and worse than ever).I can almost feel the sweats
