GreenMachineX's latest activity
-
between the two of us we have almost half a good memory. -
GreenMachineX replied to the thread Building Back Up.lol yeah. Memory struggling again.
-
GreenMachineX replied to the thread Building Back Up.Trap Bar DL (squatty) 5x5x325 Leg Curls 4 sets Cable Shrugs 4 sets Standing DB Curls 4 sets Skullcrushers 3 sets
-
occasionally. My buddy prefers to do them that way, IIRC I think he also does reverse grip. I have done them a few times with him but for whatever reason they do tend to irritate my elbow more? If...
-
Well, you can tell I thought about it hard enough to figure it out! LOL
-
GreenMachineX replied to the thread Building Back Up.No, there was a time I did some kind of row like that…don’t recall the name, but it was more explosive. Didn’t really like it. T Bar rows seem to be building the upper middle area of my back...
-
lol I never thought about it but yeah it is a huge difference. If I work bb rows up to say like 185-205 I'm probably not going to 135 on t-bar. I usually cap it around 90 for sets to failure.
-
GreenMachineX replied to the thread Donald Trump running for president.Not really, but ok.
-
GreenMachineX replied to the thread Building Back Up.Learned something new today. Apparently, carbohydrate intake only really messes with water retention when it fills liver glycogen. I had thought any carbohydrate intake influenced it, but the...
-
GreenMachineX reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up... -
GreenMachineX replied to the thread Building Back Up.Thanks for the clarification. I assumed I was a wuss…I still do, just less so 😂
-
Yeah of course it would be a retarded military strategic blunder to go against the most powerful military on earth head to head. Wars from the inferior force side must be fought as unfairly as...
-
GreenMachineX replied to the thread Donald Trump running for president.You mean the US can’t beat Iran playing fairly, while Iran has the handicap of hiding behind women and sending kids with bombs strapped too them.
-
GreenMachineX reacted to Tunaking14's post in the thread Donald Trump running for president with
Like.
Agreed- but it doesn’t mean we can be critical of our side and try to make it better while pointing out the problems on our side- but yes I whole heartedly agree the other side is worse -
GreenMachineX replied to the thread Building Back Up.Standing OHP 4 x 5/5/5/6 x 140 NG Pull-ups 4/4/3/3 CG Bench 4 x 5 x 175 T-Bar Row 5x90, 2 x 3 x 135 DB Upright Row 3 x 10 x 35’s Strength goes up quite a bit with all these calories 😂 T-Bar row...
-
GreenMachineX replied to the thread Building Back Up.Well, can’t reel it in too tight actually. Can’t be too far in a deficit otherwise I won’t enjoy the death metal concert this week. Maintenance kcal then.
-
Spot on. It’s never all or nothing, and past mistakes never define our future - in fact, they can often teach us to better pursue what we really desire!
-
GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a good Mother's day weekend, my wife was down about her sister OD'ing on Mothers day a couple years back and didn't want to do a big celebration this year. So we stayed at home and ordered in...
-
GreenMachineX replied to the thread Building Back Up.Yeah, I gotcha. I do most of those things when stuck eating out, for the most part. I am reeling it in this week for sure to minimize damage from the back to back bad weekends.
-
Hey man, traveling cam be hard on the diet, but just remember that there are still things you can control. And even if you messed up this weekend, you have the ability to reign it in this week...
-
I’m trying to maintain right now until I get my health in check and can push harder again, so the gains haven’t been as good as usual. When I’m better I’ll give it a proper shot for a good 8-12...
-
GreenMachineX replied to the thread The Maximus Pact.Gotcha. Are you enjoying it? Making progress with it?
-
Yep, I’ve been doing that low volume style.
-
Estrogen is one of those things where the right amount adds tremendous well-being and balance to every aspect of health. But if it gets too high, you will be irritable and have issues. So it...
-
GreenMachineX replied to the thread The Maximus Pact.Are you doing a HIT style, 1 set to failure, or am I reading your log incorrectly?
-
GreenMachineX replied to the thread Building Back Up.Messing up diet all weekend pretty much, then next weekend out of town so won’t be good either. Oh well. Squat 4 x 5 x 275 Leg Curls 3 sets Cable Shrugs 4 sets DB Curls 4 sets Triceps Pressdowns...
-
GreenMachineX replied to the thread Building Back Up.Flat Bench 4 x 5 x 228.5 Pull-ups 3 x 4 Hammer OHP 3 x 8 x 200 Inverted Row 2 x 6 DB Upright Row 3 x 10/8/8 x 40’s
-
GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, yeah the other day I had a semi wide stance with a decent amount of toes out that allows my knees to travel over my toes more naturally. I just can't get in that position at home. The foot...
-
GreenMachineX replied to the thread Building Back Up.Weight: 207.6 Yesterday’s highlights: Trap Bar DL 5x5/5/5/5/3 x 305 Leg Curls Cable Shrugs Skullcrushers DB Curls I’m pulling back on the trap bar DL to ensure I’m doing a more quad focused...
-
GreenMachineX replied to the thread Building Back Up.Edited lol
