GreenMachineX's latest activity
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Yikes, what kind of contraception requires monkey bars? You got people swinging from condoms instead of resistance bands over there? Some fat guy in the corner "I think I am gonna need the Magnums... -
GreenMachineX replied to the thread Building Back Up.Weight: 209.6 Ended up eating 6 slices pizza last nice, prolly 1500 kcal over maintenance. I’ll go a little deeper on my deficit for a couple days to make up for it.
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GreenMachineX replied to the thread Building Back Up.lol yeah, the gym I has this huge contraption* that has monkey bars, pull-up stations, rope climb simulation machine, etc. it’s pretty cool.
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Thats gotta feel invigorating being so close to another big milestone after the past couple years of ups and downs. LOL I haven't seen them or even heard the word in so long but all the sudden...
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GreenMachineX replied to the thread Building Back Up.Weight: 206.7 Flat Bench 4 x 5 x 227 Inverted Row 7/6/6 Monkey Bars 1 set x 15m Hammer OHP 3 x 8 x 190 DB Upright Row 4 x 9/9/8/10 x 37.5’s Pretty happy with everything. Glad I can still do...
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You can do it!
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GreenMachineX replied to the thread Building Back Up.Weight: 206.6 Getting close to 4 year low.
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check out @GreenMachineX 's log. we all make gains for the first time many times over lol. those newbie gains come back over and over after injuries, illness, etc. enjoy them every time!
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GreenMachineX replied to the thread Building Back Up.Weight: 208.2 Pretty good weight for being just about completely full in glycogen yet still in a deficit. Today’s WO: Standing OHP 5x5x138.5 NG Pull-ups 7/4/3 CG Bench 4x6x165 Cable Shrugs 4...
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GreenMachineX replied to the thread Building Back Up.Weight: 207.6 Some highlights from past couple workouts: Bench 4x5/5/5/6x225 Standing OHP 4x5x137 CG Bench 3x6/6/7x155 Trap Bar DL 3x3x375 T-Bar Row 3x6x90 Need to start logging again better. I...
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Ah, yes, now that makes a difference for sure. Well done Sir.
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GreenMachineX replied to the thread Building Back Up.Yes, I just waited until I got home to eat. I don’t miss meals 😂😂😂
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GreenMachineX replied to the thread Building Back Up.It’s just not worth it though. And I have no idea on the calories, so when I say clean, I mean what will allow me to hit my minimums for protein and carbs without overdoing fat. And if I’m more...
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GreenMachineX replied to the thread Building Back Up.Yep. And the family wants to go out to dinner, and there’s literally nothing clean on the menus 😂 Went to a German restaurant and I sat there and didn’t eat. Torture.
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Stringing a few clean weekends together will for sure bring the progress more quickly.
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GreenMachineX replied to the thread Building Back Up.Made it the whole weekend eating clean in a deficit. Let’s go! I really just had to make it through one to be able to go through more. It’s a mental hurdle for some reason.
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GreenMachineX replied to the thread Building Back Up.Weight: 207.2 Excellent sleep last night. Feels good. I’ve also noticed I’m less irritable while doing this Low sugar Gatorade protocol. Weight dropping still.
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Well if you can even placebo your way to better sleep with that Gatorade, do it! Lol
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GreenMachineX replied to the thread Building Back Up.Weight: 209.0 Weight hanging around the same place due to less steps, but same calories. Very small deficit. Bench 4 5/5/5/6 x 225 NG Pull-ups 5/4/4 Hammer Iso Machine OHP 3 x 8 x 180 Inverted...
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GreenMachineX replied to the thread Building Back Up.I forgot to say, on training days it’s during training which could be 6am or 12pm. Off days it’s just with any meal…no pattern.
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never in my life did I take cortisol very seriously and all the sudden I feel like I see the word everywhere in 2026. Saunas, which are also a new endeavor for me, are also supposed to lower...
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GreenMachineX replied to the thread Building Back Up.Well, it’s a low-sugar Gatorade, so only 8 carbs total. I eat about 300g on a normal day cutting.
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Carbs do lower cortisol. Is that Gatorade consumed during an evening training session or morning?
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GreenMachineX replied to the thread Building Back Up.Weight: 209.0 Couple new theories to the sleep issues I have: Overreaching/Overtraining: Doesn’t make too much sense since I really only hit each muscle with 8-10 sets total per week...
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Back in the saddle again!!!
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fixed it for ya
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Sounds like you have a good runway there to make some great progress.
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GreenMachineX replied to the thread Building Back Up.You’re right. I don’t think I’ve done any real damage other than simply wasting time. But, from here forward, I don’t have any full day trips or forced poor-meals for an entire month, so I...
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Hope that headache clears up for you. Just get back in the saddle on the diet. You are in a good spot, and if you don't keep going will not have done much damage at all.
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GreenMachineX replied to the thread Building Back Up.Weight: 210.4 Messed up my diet all weekend. Motivation was low since being sick. Fatigue improving slightly, headache off and on still. All other symptoms gone for days, so maybe the headache...
