you have discovered the life hack to enjoying perpetual newbie gains forever. Just get sick about once a month or so and consistently start over every 4-6 weeks 😂
Agreed, and it is only worth mentioning, not a serious consideration other than I just need to get it moving again. I am almost positive that just the basic light work I am doing as I recover will...
Weight: 207.4
Ate a lot yesterday in hopes it would assist sleep, but it did not. 4 broken hours. Vitamin C and Tylenol all day. This virus or whatever is worse than the last couple.
well if the brain makes you ill, and the brain makes you well, and your brain health is directly connected to your gut health, then....
Also, if you're sleeping well, maybe you are doing better...
Weight: 207.8
Weight coming down, sleep improving substantially. The only difference is 200-250g Greek yogurt at night. I actually slept 7 hours! Maybe the “gut is everything” people are right?
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