gphagan1's latest activity
-
Thanks gents, I'm definitely looking forward to these sessions, even though I know for me that they are heavy. Deadlift Day Warm up routine. Deadlifts, DOH grip: Warm ups, 45x10 95x8 135x5... -
Great squats can already see your gaining momentum and strength 🤘🏻💪🏻
-
gphagan1 replied to the thread Slicin' and Dicin'.Nice pulls, and great session, especially feeling grindy and clunky. Way to push through or should I say pull through.😏
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Tomahawk Steak 😜
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.11/6/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 5 140 x 5 160 x 7 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10 75s x 10, 10 V Bar Push Downs 3 x...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, he said the set he ordered were from .5 kg (1.1 lbs) and goes up to 50 kg (110.23 lbs). Those micro plates will come in handy for me when my OHP numbers start tightening up on 5/3/1 and I...
-
Another great session there man! Those calibrated plates will be a nice addition, I see some of the videos of people weighing cheap plates and it’s crazy some of them how much they vary in...
-
gphagan1 reacted to akboom87's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Looks quite peaceful! Have a great weekend! -
gphagan1 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Nice! Makes me want to see if I can fit one more fall camping trip in too now...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Caribbean
-
Yeah on a ehhh day pulling 400 is sick 🤘🏻
-
Drawback here is, whatever you lift the second day will be with muscles only 24 hours into recovery. So it’s not like you can get an effective second protein synthesis/recovery cycle in; you will...
-
Next week will be ugly. as of right now I'm leaning towards: Monday = Bench/Squat Tuesday = OHP/Deadlift Weds-Fri = Travel When I get back, I'll maintain my current nutrition but add fruit mid...
-
Boy I was NOT feeling it today, I wasn't going to try to rush a lunch session. I could have been talked into skipping I think, but I knew I"d end up going after work, on my way to pick up my boy...
-
Powercleans 10 x 95 3 x 135, 175 Deadlift - DoH 5 x 175, 220 3 x 265 +Belt/switch grip 3 x 315, 355 3 x 400 RDL - DOH 3 x 8 x 225 Deadlift practice - DOH 3 x 5 x 225 1 x 315 Volume 17575...
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
my lifting belt is telling me I need to have that accident. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, that was my thought too! Thanks you Sir! Great news, I had to work through lunch but don't have anything else going, and already met my hours. So I get to head home an hour early today...
-
gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.That looks nice….it gives me the desire to go do some camping and fishing.😎👍
-
gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
those pics are beautiful- idyllic!
-
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Had to share some of the goodness! It’s so beautiful and peaceful! Weather is perfect!!
-
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you!! That’s all great info and I saved that video!! [emoji23][emoji1787] I died laughing at the last statement! [emoji1787] I definitely think the tight muscles contribute at least to...
-
we usually refer to them as which wife they'll be. "hey your 4th ex wife was at the gym today wearing those purple yoga pants again".
-
I'm also 5'10" (some days they get me at 5'9" when I do my check-in, so I think I'm probably like 5'9" and some change and not truly 5'10"), so I really need to just be bigger all around.
-
Yes, probably easier to be an Elite 181 if you could carry 16lbs more muscle. There’s always a sweetspot for a frame in that regard. Statistically, at 5’10” I am optimized to total Elite in 242...
-
No that’s raw. I mean, modern raw, not classic with wraps. Wrapped Elite is actually usually only 22-33lbs more expected to get out of them, so realistically it’s technically easier for more...
-
And even harder for me to hit those numbers without using some real androgens, which would make getting into that weight class even harder lol
-
Yeah, I'd either have to lose a fair amount of muscle or be dick-skin lean and add a water cut to even hope to get into 165 again. And not sure if those numbers contemplate using knee wraps or...
-
550/315/550 Which sound doable at 181 maybe, but dang 165 is light
-
I pulled 628 in comp when I also squat 518 for a PR. I weighed something like 238. I pulled 635 this February when I squat 650, weighing mid 250s. Squat & bench are much more about both size and...
-
solid numbers my dude. I'd be surprised if you did a meet prep though and didn't blow through that 275 if you are hitting 275 already at incline. my best pull is still only 485 which was at the...