gphagan1's latest activity
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Nevermind, that sounds too hard [emoji23] -
Most likely outcome for me when I was competing was always going to be 500/300/500. Think my best ever showing at a meet was 450/275/475. Was and still is the only time in my life that I have...
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I feel like you’re really trying to major in the minors here instead of seeing the forest for the trees. And boating is a verb. Car/back are nouns. Different use context
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Looks like ~1,412 is what you need for a 460 DOTS under 165. All of the old USPA Elite totals were what will give you a 460 DOTS coefficient in today’s world at the top of the weightclass. You...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man that’s awesome…he will always be thankful for that. It really is amazing sometimes how much more weight someone can lift with proper form and technique. And you probably saved him from a...
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Yeah he was pumped up; got his first 600 squat this week with a 605 as well. He’s a 242 guy. I was hollering for him!
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dude 590 is a legit PR, I bet you made his week. he must be ecstatic!
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11/6/26 BW 216.8 yesterday 5 min Assault Bike Bench, Texas Powerbar 145x10 232x3 276x2 314x1 215x24 Widegrip 215x15 Comp HS CSR 90,180x8 270x3 340 3x8 JM Press 135x8 185 2x8 V-grip...
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gphagan1 replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Great pulls….man pulling 3 times your body weight for 4 reps is wild, very impressive.💪
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
Today’s set: -
gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
272,5kg (600lbs): I was on low dose tren and m-sten and 6ish lbs heavier than now. I think I’ll have 665 coming next year…
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Pulled 4x560 today without belt. Morning weight was 186lbs so it was 3x my own weight on the bar. Pretty happy! 585 for reps next week and 605-620 for a single 1-2 weeks after that.
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It’s already done; locked into your mind now!
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Nice work on pull-ups….you are definitely progressing each week.🚀
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I’m not saying the TRX Recline or extra volume would be worthless, but I believe from N=1 that if Pullup/chin-up work is solid and you feel cooked, you got everything you really needed for lats...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have had a number of people tell me they don't "feel anything" when they do them, but I sorta imagine with your athletic history you'll figure it out. for me its a warming sensation in all the...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
as I was reading all the various pull-up work my first thought was shoulder, then you explained the situation. Are you able to do kettlebell armbars at all? those have proven to be a miracle...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMAO, I mean you kind of are, you make the decisions that make you who you are so unless you got there by accident... You picked it. :) Thanks! Pull Workout – November 5, 2026 BW: 210 lb Warm...
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What @Hyde is saying to you is that saying Back Squat is like saying Cis-Male, the prefix is not required. ;)
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that would be sick but I'd be so confused if you hit 500/500 with only a 300 bench lol
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I think you should do whatever motivates you out of your current funk. We are all here for it Sir! Also when are you coming back down this way? We need to get another session in, or at least get...
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It's always been my best lift by far. Honestly not convinced I could even deadlift that much today. Was always a good meet performance when I could match my squat with my deadlift, but that rarely...
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Stop saying “backsquat”, Crossfitter 😂
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pretty wild to be walking around with a 405 backsquat in your pocket
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Smart move holding back a little if you hadn't been doing it recently.
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gphagan1 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
Well, you just walked back in and doubled my effort today on squats. So you must be doing OK in the strength game! [emoji1787] Good to see you posting again Jim. Was enjoying your social media...
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Hit a relatively heavy 405 single on back squat to start today's leg session. Glad I can still just jump under 4 wheels and hit it. Had more but didn't feel like testing the limit today. Don't...
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thats sick. 🤘 🔥
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See what you can rep 275 for on bench, or maybe just triple it. THEN next week take 315. You’ll probably be stronger after a week acclimating to heavy weight on a lift you haven’t been working...
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gphagan1 replied to the thread Slicin' and Dicin'.Great OHP day….that 175x5 followed by the 205x5 push press is 🔥🚀
