gphagan1's latest activity
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Thats what I was thinking yesterday, small changes... let the snowball build.... we'll see! Next week will be a speed bump since I'm flying Weds-Fri but just a minor one, generally speaking... -
I see a little bit of kindling over here starting to smoke! Keep feeding it oxygen!
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Round Two Incline LISS - 35 min Been a while since I did a two a day but wanted my 10k steps.
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oh yeah, I did actually grab another snapple today for fun experiement out the vending machine at work and waited till I got to the gym to open it and spread those 200 calories over the session...
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years ago insurance gave us the belt loop type and if you hit your metrics ( I think it was 6 x 5min walks, 30min walking total, and 10k steps) you got $3/day in insurance rebates lol. $90/month...
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Nice work!
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OHP 5 x 80, 100 3 x 120 3 x 145, 155 5 x 175 Pushpress 5 x 205 BBS 10 x 5 x 135 Notes That's all the time I had. BBS decision was sorta made on the fly. RX BBB would have been 5 x 10 x 100lbs...
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This is actually something I struggle with as a desk / office worker. Sometimes my only real movement is going downstairs to get lunch. So I do try when my schedule allows, to at least take 15...
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My man! Good squat session!
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Man, are my legs sore!! Haven't had a leg day session like that in a long time and it shows. But, back up and at it this AM! Just a little cardio on the bike to assist with bloodflow ,(30 mins...
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Yeah, I did that this time around because NYC is just a train ride away. I wouldn't go this route if I had to fly though. Even packed my weight belt this trip! In that case, I opt for just...
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solid work on the squats. do you pre scoop and package the supps you want with you on your work travel? I assume you walked from a hotel and not home since you mentioned it being a travel gym.
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Awesome session; just keep doing this program how you are and you’ll blow 700 away.
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Man, wear that as a badge, it is a compliment in my book. I am Old School by preference and New School proficient Baby!!!
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Squat Day - Planet Fitness - Work Travel Warm up routine. RDLs, 45x10,8 Squats: Warm ups, 45x10 95x8 135x5 Working sets, belted, no sleeves. 160x3 180x3 205x4 - 3 rx'd, so +1 160x3x5 Leg...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know…it makes me want to nickname that girl “Harley Quinn” 😜
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The character Harley Quinn perfectly exemplifies the crazy/hot matrix
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah it’s crazy….I’ve been lifting since I was 14 and I can honestly say I’ve never seen that. Me and the owner were laughing about it later on, and he said I’m proud we keep it very clean, but...
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Man, I don't know if I am impressed or disgusted with that! Putting your open mouth on a machines pad in a gym. Just Hell NO! At the same time, you go girl!!! Let's be honest, she just wanted to...
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And a restraining order!
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I appreciate the offer but I'm married, keep this chick away from me. this is exactly the right kinda crazy to get you a child support payment.
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Literally LOL'd at this description. Pure gold! Keep it going!! I have so many conflicting emotions on this one! Not sure if I should be impressed, disgusted, turned on, or something else right...
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Murray
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I strongly recommend taking L-lysine daily for immune benefits. I started taking it years ago to combat canker sores. Since then, I not only have not had canker sores I've hardly had a cold. In...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.11/5/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 12 Machine Preacher Curl 4 x 10 Standing...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.That’s good stuff, and makes me feel good, because I genuinely do try to stay with the same intensity and cadence as I’m training, except, like you said, when the weight from the last set is what...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Appreciate that AK, yeah starting with a lighter TM was definitely right for me.
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Dude awesome progress and strength is doing great. I think starting light on the TM was still a good move and agree I think it’s allowed for things to catch up and not over push to an injury...
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lol I asked it to keep going its what I'm really loving about it right now. I love that just sticking with it trains you through the PRs. Yeah I'm closer to Seg on this one. I remember a...
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Also, on the first rep feeling slower - that’s actually why I started experimenting with what I called “2nd Set” on my deadlift. I was not going to do all the volume of 5th Set, only one top set...
