gphagan1's latest activity
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I’m assuming you don’t have a coach, so my advice is based on that (if you do, listen to them). The water GH adds varies but it will come off fast if you pull it, within a few days. So I would... -
I definitely believe in warming up the mixed grip for the reasons you presented. It’s only hook grip that I meant you can just jump into top intensity, and even then only if very...
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There’s a lot of truth in what Hyde was saying about using straps. Trying to target a specific body part like RDL/SDL you don’t want your grip to fail before you exhaust the targeted body part...
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since I cant switch grip cleans or snatch, I have trained a ton of DOH naturally. even though I know I'll likely go to switch grip on my heaviest sets of deads I try to keep it DOH for warm up...
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I did a lot of glute bridges during my rehab. the big 3 for me were the RDL's, very high rack pull Deadlifts to get heavy weight in my hands, which I think stimulates growth/recovery, but safely...
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Deadlift Day - 3s Warm up routine. RDLs: Empty bar x 10 +20x10,8 Deads: Warm up, all sets DOH with banded pullaparts, lifted in my new shoes. 45x10 65x8 95x6 Working sets, belted. 115x3 -...
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OMG you’re back 🤦🤦🤦🤦
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Coast
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The hacks were definitely harder! Part of my brain is always worried that my quads are going to blow off of my knees at the bottom on this hack it feels so heavy, but I just keep going and...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s a great squat workout….that Hacksquat 320 for 2x10 is just as impressive as the 474x1 squat.💪😎
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9/20/26 BW 224.8 Roll Feet BW Squat Monster Walks Scap Pushups Cat Camel Bird Dogs RFE Splitsquat Squat, Duffalobar 55,165x5 275x3 363x3 w/ deadlift belt +belt 430,474x1 374 3x3, 319 3x5 in 16...
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I know, it's a me thing lol. I always want to look a certain way. And Orlando and Disney is pretty much all sloppy middle-aged ppl. And my girl could care less. She likes when Im out of shape...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.American Graffiti
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Vinegar
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Vinegar
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Oil
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Oyster
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gphagan1 replied to the thread We cuttin now ✂️.Yeah you’re looking good man….abs are still showing and even though it’s not your tip top shape, you’re still in shape…again you won’t have too much competition in Orlando, and I think your girl...
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Of course I didn't stop after I ate that and I continued on with two bowls of frosted mini wheats cereal and a couple bites of ice cream. Anywho, I'm definitely a little downsized but at least...
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I’d say you’re looking pretty good man, especially from the bodyfat perspective. Nobody knows how muscular you have been when they see you; they only see what’s in front of them. So if you’re lean...
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I love how venerable you are and how well you express things! A LOT of what you said here expresses the mindset I’ve tried to focus on the past several years! Some days were much hard than others... -
Jumping back in here! It’s been too long! Still looks like a great session even if you didn’t feel it was a strong day! I feel those shifts a lot! Crazy how one day you can feel that way and...
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I think half an inch or so since 250s, but really not much at all for dropping 30lbs - which I think has been key to keeping my bench strength nearly static over the descent. Keeping the muscle...
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I would not recommend using a grip besides DOH for your deadlifts until it becomes a problem. I do not anticipate you will need to consider it this meet prep, and like you said it will strengthen...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thanks I’m glad you are here! Thanks! I miss doing heavy squat type movements but my hip issues make that too painful! I watched a girl close to my size hip thrust 365 with great form! Goals!!
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Bench Day Warm up routine. Rotator cuff exercises, resistance bands. Bench Press: Warm ups, 45x10 65x8 95x6 Working sets, 120x3 140x3 160x3 - these felt fairly heavy on lift off this AM. 165x1...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/18/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 6 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10...
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W6-D4 Warmups Deadlift- 45x10 135x8 155x6 185x3 4x3x185 fasttttt 3x5x225 RDL- 95x10 135x10 4x8x155 BB row- head support on incline bench 4x8x95 Bench- close grip 3x10x125 BB OHP 45x10...
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gphagan1 replied to the thread Slicin' and Dicin'.Great looking OHP and Deadlifts….two for your money today. Awesome way to start the weekend….ha, I did OHP today too.😎👍
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OHP 5 x 75, 95 3 x 110 2 x 135 1 x 155, 175, 185 (Smooth like butter, no belt) BBB 3 x 10 x 115 Deadlift 5 x 170, 210 3 x 255 1 x 295, 335, 375, 405 BBB 3 x 10 x 210 - 2" deficit GHD...
