gphagan1's latest activity
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Great session! Sounds like curls helped out and a win win. -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Predator
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Weathers
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Costello
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Abbott
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gphagan1 replied to the thread We cuttin now ✂️.Looks like you had a good feast there.😜
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You earned that one with the Trapbar 😆
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Probably should have took progress pics before this meal. I didn't eat all day so I went overboard on dinner
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Great workout….and that’s some strong hip thrust.💪😎
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gphagan1 reacted to akboom87's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Awesome progress and great looking session! Excited to follow along! -
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Today was lower body day. I do an upper/lower split so on day 2 of each, I’m always a bit more sore. I still start with about 10 minutes of mobility work to warm up. Superset Back Squats 2...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha thank you!! I do think about the videos where they talk about hidden physics when I wear my baggy scrubs with a sweatshirt! I’ll try to take one next week! It’s hard to find a place to prop...
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9/18/26 BW 218.0 Hip stretches Roll feet Toe Touches Bench, ISF Powerbar 45,135x10 185x8 225x6 255x3 275x2 295x1 Widegrip Bench 185,190x25 Plate Front Raises 45 4x10 EZBar Curls ss w/...
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I think everything Mr. Kleen says makes sense. Grip is HIGHLY specific. Not just grippers vs pinch vs barbell etc, but even down to the barbell - training reps won’t build your ability to hold a...
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I think as long as a lot of the work is DOH it will be fine.
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Hey back to pause squats with 3 bills already; I’d say you’re putting the energy you do have into the right places!
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September 18th, 2026 (Friday) Squats;**Pause 6 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs OHP's; 5 sets 7 reps 95lbs Just time and energy to get the main things in .
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Thanks fellas. A little stroke of the ego every once and a while does me some good! But I think reality is that I do hold most of my fat in my midsection primarily - so even at my leanest point...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
By the way, I too consider myself lucky, I got thrown out of my Mom's house when i was 13, my brother and I were too much for her and my step dad to handle. So we moved down to Texas with my Dad... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
I have heard some of this analogy before, but not with as much detail, but the gist was stop focusing on the rear view mirror there is a reason it is smaller than the windshield and windows. Man I...
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I often forget what a treat it is to cook a great meal for yourself and your loved ones. Don't get me wrong, I can throw things together and make them taste great, most of my convenience dishes...
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thats exactly what I used to do, trying to hit both sides 50/50 in training sessions but now days I only flip my left arm! the OCD in me is so crazy consistent in where I switch grip, where I add...
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I am not Hyde, but it depends, if grip will be the limiting factor before you run out of gas on your AMRWAP then I would wear them for the AMRAP. The goal of the amrap is to push the target...
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