gphagan1's latest activity
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I know its not Camel Toe Tue. but I have been so Damn busy and don't want to let my AM brothers down😁 -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man I’m so glad you’re feeling better. And thank you for sharing, because not only does it help you, but it can help others when going through similar challenges. I’ve seen firsthand what you can...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Oh yeah, I woke up feeling MUCH BETTER! I also got a lot of my taste back, so I won't have that to lean on for easy weight loss. LOL That's okay, as you can see above we resolved that, and will... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
@Hyde great response, and advice. While my demeanor was a bit odd yesterday, with a big mix of medications, speeding from my inhaler, and a large burst of androgens from my catch up shot to catch... -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
When it comes to reaching a specific objective goal, if you can’t go the distance… you won’t. That absolute truth acknowledged, a lot of what we value, the real reasons we do it, in the world of...
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Ah dang man, hate to see you down for the count! 70% capacity right now is no joke. Rest up, lots of fluids, etc. The loss of taste thing has to be really weird. But I do remember when I had it, I...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
I moved this part of the convo over from Segan's log because I didn't want to completely derail his thread. Especially since this response unintentionally got very personal, I felt it belonged in...
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thats all true, the human body can fluctuate a lot. I keep seeing this post pop up this week: and I keep thinking about it a lot because at my leanest I think brad still had better abs, in...
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He definitely looks like a stud in that picture, but I think people really underestimate bodyfat regularly and think abs or vascularity means you are LOW in bodyfat, but a person with decently...
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I've never been able to do that. I don't even like the waist band of boxer briefs when I'm sleeping tbh. Well then you know as well as I do that the discipline/motivation chart still rings...
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Definitely, and I made a mistake on the numbers, on the way back down it was 305x5, 255x10, 205x15 and 155x20
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know it really is surprising how many people don’t cook, and like you said Hyde they are forced to get takeout or go to a restaurant…more expensive and usually not healthy. My middle son’s wife...
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I briefly rented this awesome loft in Tacoma (bachelor pad, it did the job) from an older well-to-do couple in 2016 and first thing I scoped out was the kitchen etc. He goes "you cook?" I said...
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pull-ups are sorta a funny one around here. I feel like its that after thought movement that we all intend to throw in but often times gets forgotten. Nothing wrong with a couple sets of 10+ for a...
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Learning to cook and feed yourself is such a valuable skill; it will save your grandson a lot of money & health and be a blessing to his family the rest of his life. I can’t believe the number of...
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I need to fish around and see if we have an SSB bar in our newly remodeled gym. we have so many other toys, I bet we do... I was thinking the same thing. bro is repping 275 on bench and casually...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Fish
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Bait, I took it :)
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Cardio this AM: 32 mins, 162 cals. Started slow, but ramped up in the last 10 mins or so in output. Overall felt good. I finally used up that last bit of Napalm Xtreme, so opened up my bottle of...
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gphagan1 replied to the thread We cuttin now ✂️.I bet that tested your endurance and grip.
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My workout is very sub par weights and not exciting at the moment, but I did hit a good hard finisher with a trap bar deadlift death set lol. 2 ppl assisting putting on a plate for me. Every five...
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oh trust, you have people out there wondering what you look like under your clothes. haha that sounds odd, but you get my drift. Everyone knows, they just don't know how bad ass the transformation...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I definitely will! I plan to be on here more! I’ve missed the community for sure! Other than the people at the gym you guys are the only other ones I’ve shared my progress with! Haha
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Well, you know where we are all at!!! I think you know what you need to do, you have a good start with the additional 200 calories. However, I am always available to you if you wanna talk shop...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you so much!!! You’ve been such a HUGE part of my journey and have taught me so much over the years! A lot of my training is still based off programs you wrote for me! Yes, it was a self...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Still a strong workout, especially for your “lifts to be in the dump.”💪😎
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Definitely fixes a lot of the problems with keeping the bar in place! It’s harder to get under and out of as load goes up, but no more blacking out or choking, harder to roll forward/drop, and...
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September 17th, 2026 (Thursday) Deads;**Conv 5 sets 4 reps 225lbs, 275lbs, 315lbs, 350lbs, 385lbs 1 set 1 rep 425lbs Bench; 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 260lbs, 275lbs...
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Congrats on the PR! Also, what in the Multiplicity do you have going on over there, getting all of that done while working full time. and what work do you have the dumbest one do?
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/17/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 10 Machine Preacher Curl 4 x 10 Standing DB Curl...
