gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah he’s doing good…..he’s already been making breakfast like omlets, bacon, biscuits etc., and simple meals at dinner, but now he’s starting to get interested in how to cook and season meat... -
Nice the boy is a good cook, and congrats on that new PR!!!!
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yes sir, that answers the question perfectly. I see people often throw out percentages of how much is safe to increase but they don't usually highlight specific time periods. Like Gary up there...
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Good to see things recovering for you, and sounds like a fun wrestling match with the fridge. Glad you didn't get hurt dealing with it.
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I had a long drive home last night and was thinking about your back issues a lot. I think mainly cause the pain region is so similar to where my worst was. I truly think if you keep working at it...
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And to be clear, my lower motivation recently was only work related. Not gym related! [emoji28] I have no issues motivating myself or having discipline when it comes to lifting or working out...
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I fully relate to this... lol na I'm the same way entirely. I gotta force myself in to do most things, be it a simple training session, or yard work. but dang it feels good when you follow...
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Forgive my ignorance here, but do you wear your watch all night or an aura ring or something to gather the readiness score or how does that work. Just curious, how it knows how ready for the day...
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I think gh is what I'm leaning towards. So some questions: --- I've heard 2iu per day is pretty standard --- How long do I stay on this? As long as I can afford it? lol --- Will I see muscle...
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Find the DHT that suits you best, primo or actual DHT would be the best bets, mast is typically a safer more user friendly compound as well. And other than finding your secondary anabolic I would...
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I stay natty now and have to remind myself of these things constantly. Such a temptation the goodies are but at 64 I gotta be smart.
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
all true things, stayed too lean for too long and have high expectations of myself now lol -
gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha,195 it is! You know damn good and well you don't even like showing your physique unless it is lean and you don't like your shirt off around others if you don't have good abs. So you probably...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I think I could present very well at 192.5 right now if I had the discipline to do it right and slow. I'm 99% sure I'd have decent abs. not like magazine cover/stage ready, but if I did it right...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
Yeah, I had childhood asthmatic bronchitis so bad, I will still get it and have my lungs completely lock up. I have had fluid on my lungs too many times. Which is odd because they say my lung... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
yeah man tight/heavy chest is the worst in my head, that's the type of thing that is just gonna stress me out and give me anxiety. I agree with you on the covid thing but you do make a good point...
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I'm in a couple benchpress groups on FB out of morbid curiosity and it always blows my mind to see the wildest, craziest, nastiest, shoulder shattering form used by absolute monsters of men...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It was odd because the heavy chest, no smell and taste stuff all came on at different points that didn't present like covid at first. I had no cough, or chest tightness at all and the first couple...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
oh man thats a rough weekend!!! glad you're at least a bit better.
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
First off, WOW!!!! I always told you that your frame was amazing and your back and delts were top notch but you sure can see it all now!!!! I am so proud to have even been a small part of your...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Haha.
I remember when clothes fit. good times -
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha that’s awesome though! Not everyone has that bond! Yes! Exactly! I miss being stronger but man it’s nice to not have to tug at my clothes to “cover” my fat rolls! [emoji23]
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You want to avoid shutdown and impatient for test to kick in, and you’re looking at an ester that will take 2 months to saturate and then clear?? No, don’t use test undec. That’s for very...
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Yes, it absolutely has its place - and that’s mainly when the intention is short & sweet, or an immediate need. If he told me he has a strength contest in 10 weeks and relies heavily on nandrolone...
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Im with you, I believe a front load is just wasting gear Your hammering the dose up front and it doesn't matter how much you take because your not gaining more then a lb of quality weight per...
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Muscle can only accumulate so fast, so as long as you have sufficient stimulus from training, nutrition intake & hormonal signaling, anything beyond that is wasted. Once you have trained...
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gphagan1 replied to the thread Segansational's Motivation Log.Those shoes look great.🔥
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Thank you, brother. Yes! Two weeks now! Still planning the itinerary. On a separate note, my new Notorious Lifters just came in and they look fantastic! I'm super stoked to test them out. The...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh wow man that sucks….yeah, whenever you run a fever with congestion and lose your sense of taste, you pretty much know you have COVID. It is handy that they have the over the counter tests so...