gphagan1's latest activity
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gphagan1 replied to the thread Weights up, scales down….Oh man, I’m so sorry…our pets are like family members in our house, so I get it, and it’s never easy.😔 -
For the last 3 weeks are family dog has been fighting cancer. I didn’t put this all together until this weekend when he really started to go downhill but no looking back some of the things/signs...
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Pull from this AM. Prime Pulldown: 265 x 8, 255 x 5 Atlantis Kelso Shrug: 270 x 7, 230 x 8 Atlantis Pulldown: 360 x 7, 320 x 6 Smith Shrug: 335 x 8, 315 x 8 Atlantis Preacher Curl: 65 x 8, 60 x...
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I accepted the formal offer and they are doing background check stuff now. Imagine that is more a formality than anything since there's no way I'd fail one given my history. We were hoping for...
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It’s 341 or 347 in comp. I would need to do around 600 each squat/pull and bench 350+. So maybe something like 584/358/617 would do it. Ideally, my deadlift will improve and I could get away...
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Me and Hyde both gonna meet in the middle and walk around at 210, lean. Him from a cut, me from copious steroids now that I'm on TRT anyway.
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Looking like a beast, as I knew you were. Man you at 210 walking around weight would be something to see. If you choose to do that you should get some pics done just in case you never decide to...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks again guys for all the encouraging words, thoughts, and prayers for my wife. It really means a lot.😍
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Great news on the MRSA being gone and that you got your lovely bride home. I am sure you are elated!
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gphagan1 replied to the thread Segansational's Motivation Log.Happy belated birthday 😎👍
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Happy belated birthday!
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Happy Belated Birthday!
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Great workout…331 as an opener should put you in good shape especially as strong as your deadlift and squats will probably be. I forgot, what’s your PR at 220 body weight on bench?
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7/21/26 BW 230.0 2 min Assault Bike Band Warmup TKEs BW Squats Scap Pushups Bench, Texas Powerbar 45,155x5 221,276x3 309 3x2 331x1 w/ commands 309x6 1-Board Press 287,292x6 V-Bar Cable Tri...
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Well, the consideration here is that I wouldn’t actually be 198, probably still 210 actual before a watercut. But any way you slice it, coming down yet another 16lbs would have me leaner than I’ve...
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man you'd be on the brink of shredded at 198 I bet. wasn't Kleen on stage around 190-192? I know you are an inch or two taller but I'm guessing you'd be pretty lean sub 198
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.It is week 2, the 3, 3, 3, of my 4th cycle. Honestly when I think about it, I’m still pleased getting 240 x 5 on that last set, even though I just didn’t feel 100%. And yeah, I believe if I can...
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Congratulations on the wife being MRSA-free and home to recover! And good work getting things done when it didn’t feel easy.
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congrats to you and your wife, I'm glad to hear she is home and doing better!! This was your week one of the new cycle right? two thoughts come to mind for me, for my first week back these last 3...
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amen brother. I'm not going to likely hit a legit full effort top weight amrap without my good belt but I figured squeezing in some legit work is better than none, and tbh, even 285 x 6 relative...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Mountain
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Giant
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Not much to update from yesterday, no training just took a walk and did my PT/Physical therapy then spent the evening with my wife. I will be leaving work around 11:00 stop by the house and change...
