gphagan1's latest activity
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Brian -
gphagan1 reacted to Hyde's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with
Like.
Well, just to throw another perspective on this, he may not want to take any more Tren. If he’s like me, he gets every (side) effect and his personal ceiling for tolerance may be lower than his... -
gphagan1 reacted to nostrum420's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
At Apex we have an 11-KT product (Kronos.) Could you clarify what compounds you mean by "7" and "5-AT" ? We likely have an offering.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/20/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 3 215 x 3 240 x 5(2-3 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Augusta
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah good job getting it in despite the setbacks.😎👍
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Well you did a good job getting the squats done despite the situations you faced. This goes back to the importance of knowing where you’re sailing; even if you have to tack upwind at least you...
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That sounds AWFUL lol
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Well got home, I have my old harbinger belt in the closet but not my inzer. I have a feeling I left it at another gym. I'll find out for sure tomorrow....if not maybe I'll be in the market for a...
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Rushed... Squats 5 x 120, 150 3 x 180 5 x 225 3 x 255 6 x 285 BBB 3 x 10 x 150 Notes Oh man tough start to this one [emoji23] Held up at work, missed lunch, stuck on phone with T-Mobile, get...
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I definitely have the fat to give up without getting too lean, and it may even help set me up even better to gain later - main thing is not giving up a bunch of strength like you said. I have to...
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If you do it right, you shouldn't lose much strength, so could put up a gnarly total and look like Dan Green. Which feels like it'd be sick.
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I honestly never even remotely considered this, but it’s not the craziest idea. I’ve only ever competed at 198 a single time, my second meet where I was taking no gear and got foodborn colitis...
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**** it, take it down to 198 for the meet after this next one.
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She definitely has been making a lot of positive comments lately. I know she prefers me leaner, so I’m glad to give her what she likes for the time being.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Ocean
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gphagan1 replied to the thread Hyde’s Strength Odyssey.I bet the little lady likes that firm ass.😜
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It feels like the most productive cutting I’ve ever done, in terms of muscle retention while losing fat. I can now wear my XL shirts handsomely while also filling out the yoke of my 2XL...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awesome you were able to do some work on the Trapbar and got a great stimulus from it! This is a great lower body movement in my opinion, that spares the joints to a better degree for the return...
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Hope you had a happy birthday! Sounds like you had some good times with loved ones in a place that makes you feel good 👍
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Putting in great work; that was a good send off for the old gym!
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Glad the pain is getting better with squats, and Deadlifts are staying strong even with the weight loss. Looks like you’re losing weight in all the right places and keeping it in all the right...
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The wife ain’t mad about it 😉
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7/19/26 BW 226.2 yesterday TKEs Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Titan Yukon bar 50x5 vs Average bands 50,160x5 270x3 +belt 336x3 380 3x3 Deadlift, Texas Deadlift bar...
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its a really fun feeling to look down at my plate and know that I put every thing there! the beef of course is raised at mom and dads but that's the annual hay work my boy and I put in. Come late...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, the celebration brought on a bit of water weight, but I am sure it didn't really do any damage. We had a lot of fun but unfortunately most of the older games were in bad shape. Several of...
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Mostly outdoors, while they're in the ground is a very high risk for Bud rot when the humidity is over 65%, ideally you wanted around 50% during flower, I live in Southeastern Connecticut, it's...
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gphagan1 replied to the thread Slicin' and Dicin'.Man you just can’t beat fresh steak, potatoes, and greens.😎👍
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man my abs are sore again, I've been getting more ab doms from bench day than from squats or pulls, lol.
