gphagan1's latest activity
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we've been getting a decent harvest already from the garden, I have about 40 more chickens to butcher between mid Aug and the end of Sept but last nights bounty was steak from the family farm... -
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Weight Check: 158.1# That's up 4.1# over the week. I'll assume half is bloat, half is real. And that included birthday pastries, burgers, ice cream, ribs and pizza. So all in all, not too bad...
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Catching up in here Kleen, but pizza and a hazy IPA sound like the perfect combo to me. Even being dry now. But I found an awesome local N/A hazy IPA on my vacation that finally replicates the... -
gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I am going to try adding in the TKE's see if that helps the knee get back on track.
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Down another 1.5lbs from last week’s Saturday weighin. I’m seeing more detail in my legs, veins getting more prominent too.
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Yeah, trying to see if I can talk the wife into getting one. I love it. Well gents, I'm back from vacation. After spending a full week, managed to clock in 5 workouts during the 7-8ish days...
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Hey, catching up in here. Sorry to hear about the extended hospital stay, but sounds like she's on the mend. Good on you for the support you're providing. Keep it up brother!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Roll
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gphagan1 replied to the thread Slicin' and Dicin'.Hey 270x4 is still good though, and so is the 320 slingshot.💪😎👍
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Bench 5 x 115, 145 3 x 170 5 x 215 3 x 245 4 x 270 Joker (slingshot) 1 x 300, 310, 320 4 x 285 Raw 9 x 225 BBB 5 x 10 x 145 DB flies 10 x 30, 40, 50 Lat pulldowns 2 x 10 x 190 Notes...
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July 19th, 2026 (Sunday) Average Weekly Weight: 202lbs (-1lb) Bench;**Pause 2 sets 5 reps 145lbs, 165lbs 2 sets 4 reps 185lbs, 205lbs 2 sets 3 reps 225lbs, 245lbs 1 set 2 reps 260lbs...
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gphagan1 reacted to Jeremy1's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
Excited to try this. I just ordered a few bottles along with anabolic Xt. I have a feeling these will be a darn near perfect yet simple stack.
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Still kicking guys the 4th was busy then I had to hit the road and go do some inspections. With being busy and traveling I have been doing more high reps for sets of 4 working in the 12-15 range...
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@josh_fitcheck how much wood could a woodchuck chuck if a woodchuck could chuck wood, and if he used a glp one like retatrutide would you be able to chuck more wood or less wood. And what happens...
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We got AI bots now boys! We made it!!!
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Let's say you're 6-8 weeks in and it starts to feel like it's not working, that could be a sign that the product is starting to degrade in potency which could be remedied by increasing the dose...
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I've been stringing some fairly consistent workout together and things are starting to look up. I think the touch and go squats to parallel are doing some real work on my quads as well. Another...
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225 push press.is really good. Need to work on my ohps and check you and gphagan1
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah the Diesel Test has 20 mg of DHEA in it, I think, and I take it at lunch, and I was already taking another 50mg additional pre-workout in the evenings, so I thought I would add another 50mg...
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So glad the MRSA is cleared!!! I would definitely add DHEA, and if you aren’t splitting your daily dose over morning and evening you might consider that if you want more level feel (otherwise if...
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Strong ohp!!!!
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Man, 8’ tall and 6’ wide, it will be a tree by then.😎👍
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It's already a little bigger then my Allen Iverson OG was last year and Iverson was a pound. With 4 more weeks till pre-flower and the stretch, this plant will likely be 8ft tall and 6ft wide and...
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Ya, she's just big boned lol
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Man you read my mind…..it really is hard when your lady is going through something that you physically can’t do much to help and all you can give is emotional support, prayers, and encouragement...
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I hate that she has to stay longer but so glad the MRSA has cleared up!! [emoji7] You're a good man. It's hard to watch the lady struggle when you can't just knock someone's teeth out or fix a...
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Man they were heavy lol. Not my arms but even my shoulders felt heavy [emoji23] Im not impressed with my sets at 170 yet but they are building the base, I am happy to be playing with throwing two...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/17/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 150 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 V Bar Push Downs 3...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Reliable
