gphagan1's latest activity
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I'm also a believer that if you know your body and you know good pain vs bad pain, sometimes you gotta work through the pain to retrain your body what should and shouldn't hurt. My knee hurt so...
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best life hack. to be fair, the first time you hear it nobody goes "hmmmm salt water that sounds delicious" lol. but its freaking awesome to have it sitting there in the fridge whenever you're...
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It’s almost like you could just use $1 Morton table salt with store-brand Mio/flavor enhancer like I told you before… If you aren’t doing split squats, Bulgarians, couch stretch etc either preWO...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
If there were no HR reports it sounds like a win all the way around to me! -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
when people ask what kind of employee benefits we have, Poison Ivy goes to the top of the list. -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..She was just an equal opportunity employee.😎
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
a lot of it was dad freaking out when she shows up boobs mostly out. I don't think any of the other guys complained. dads like "she hooked up with so and so". the guys are like " thats funny, she...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah our company has a policy too that you can’t run a train on a hot girl either. Man since the 90s they’ve took all the fun away.😂
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6/23/26 BW 232.8 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Pulldowns Pressdowns Bench, Texas Powerbar 45x10 135,185,225x5 275x3 315 4x3 1-Boardpress 275 2x8 Dragging ass...
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man me too. this go of 531 is treating me better than my last few. instead of loathing cycle 3, I'm looking forward to it. I'd bet 100% its cause i'm ten lbs heavier, eating more, and not adding 6...
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I'm not a huge Kelly Starrett fan personally but you might gain value from some of his supple leapard stuff.
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bruh, in a pinch just make your own. a gallon pitcher of water in the fridge with the salt added. I fill ours 1/3 with ice, pour the salt/potassium on top of that, then the crystal lite, then fill...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
We also had to make a dress code for halloween after one dept here ran a train on a girl who thought dressing like an R rated Poison Ivy was appropriate work clothing. we've had some good stories...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
there is a demographic of people from Asia which stand on the toilet to poop. a lot of immigrants from that region have come to work with/for us over the years. at one point we finally had to put...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Well... It wasn't so much chill, as current environment dictating a choice between somewhat professional behavior and bull in a China shop. I knew I could not let rage take over, I had clients on... -
Looks like deload is going well! One of the reasons I switched from morning workouts to evening is my back was not ready to go in the AM like it is in the PM.
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M5, Wk2, D3 Working sets, Incline Bench Press, 1 set Machine Chest Press, 1 set Machine Preacher Curls, 2 sets BB Shrugs, 1 set SLDLs, 2 sets 1 hr 22 mins, 178 cals. Pre: 1 cap ECA Stack, 5mg...
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Truth. Not that it needs to be. In either case, I don't mind putting in the work for the kids and the family. They made me two big father's day posters each one of my kids. That's plenty! I bet...
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Push this morning. Pretty good session today. Went into it feeling pretty rested after being able to catch up on some sleep over the weekend. Prime Pec Deck: 260 x 5, 230 x 6 Atlantis Lateral...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Moon
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Today’s evening session W3-D1 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt BB row- forehead on incline bench 5x10x115- 65% Front squat 135x5 155x3...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know it’s like we’re in this parallel universe. 😂 Ha, and we both injured our knees around the same time and recovered without surgery, thankfully.😂 I am really liking the way 5/3/1 is moving...
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My favorite holiday is the 4th of july You don't owe anyone anything. No gift giving. Everyone BYOB. someone else blows everything up. you eat a pile of meat and sit in the sun. if the day goes...
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Awesome job! Looking great man!