gphagan1's latest activity
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I’ve been running 60mg/wk for the last month after I strained a back ligament, and plan is to continue through contest in 10 weeks. Just helps put back what the mast takes out of the joints, while... -
Looking great @Hyde, got that definition showing in the upper pecs now, and shape is really starting to show everywhere.
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I'm running a similar cycle, TEST/MAST/LowDose Tren, and also dealing with a minor injury. I see you dosed some deca to help out. Is that just something you are doing for the week? Or will you be...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man the pissy pants disaster sucks, but I’ve had the same thing happen and had to change into gym clothes too. And was definitely “pissed” about it, so you really did handle that with grace. I...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That thing is going to EAT 🔥 -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Awww man now we’re talking! (The hotrod stinger, not the pissy floor) -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You're a more chill man than me lol. I see that kinda stuff at the ghetto gym all the time and I'm not quiet about it. Coincidentally I have had 4 co-workers **** their pants for for some...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
I hope everyone had a Happy Father's Day yesterday!!!! I almost forgot to mention, one of the big surprises of Father's Days was what my son is giving me. As you all know he is big in the car... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So story time, because we all love a good story. I am currently working from home because I went to the restroom at work dropped my drawers, finished, stood up and pulled my drawers up to a cold...
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its weird. its almost as though in 2026 you and I have really benefited from a consistent, slow and programmed increase in intensity and volume as though my prior a.d.h.d. take everything to...
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I finally met him at the Cage this year; got to talk with him Saturday for a bit and came back over Sunday specifically to watch him squat. He is a real one, kind & friendly & exactly as he seems...
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Yeah everyone knows that Father’s Day is NOT the equivalent of Mother’s Day for men 😭
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My abs are crazy sore today, makes me think that yesterdays work was somehow better than usual. I'm not used to having such a completely wrecked core from a bench day, lol. Thanks man this has...
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I always thought Dan was phenomenal in a Klokov way, being an absolute unit with strength but somehow so dialed in and generally lean AF too. Much of what I knew of him were a lot of the animal...
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Well, full disclosure: I woke up 238.0 before this Sunday morning session (and before the preWO ramen I had as well) after carbing up Saturday, so this pic is probably ~240lbs. But 231.0 was my...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Dustin…yeah it felt good, and the biggest positive, there has been no shoulder issues as I’ve been progressing in weight.😎👍
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thats a solid pressing day!
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given off some serious Dan Green vibes (one of my all time fav lifters)
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Franks
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And just a few more data points: Weight: 155.6# (+2.4# since end of week) BF: 14.1% (+0.3% since end of week) But really good trend on readiness this past week transitioning into full on deload.
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Hope all the dad's out there had a nice father's day. Family took me to a hot air balloon festival on Saturday which was cool. It was a bit too windy for them to really take flight, but seeing all...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Glad your back is feeling good….looking good too at 231.💪😎👍
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6/21/26 BW 231.2 yesterday Kickstand Deadlifts Reverse Hypers Suitcase Carries Deadlift, Texas Powerbar 45,135x8 RDL vs monster minibands 135,225x3 +belt 315,365,415,455x3 + 1 pair chains...
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I guess the only way to prosecute would be to win a Supreme Court challenge on the Presidential Pardon, based on Biden's mental decline and the autopen signature....