gphagan1's latest activity
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Hot Wings -
Detroit
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It feels like a lot more than 7.5lbs in my gym bag [emoji23]
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Amen brother. Everything hurt Saturday post Friday squats. Feet, ankles, calves, quads... But you know what didnt hurt? The KNEE [emoji91][emoji869]
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Hey going for it was the right play! The timing was perfect for joker work with deload coming since you were feeling good.
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Happy Father’s Day! I know you have a wonderful clan to be proud of on this day - ya done good, @gphagan1
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Happy Father’s Day, and happy birthday to your son. Make since that the kitten could be from a litter the mom had outside. I didn’t realize it was that small. Looks like you have another addition...
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Thanks, but ...... Now I'm going to have two kids in college everything just got more expensive 😂😂😂😂. I actually got really lucky my son's tuition at UConn is completely paid it's only costing...
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gphagan1 reacted to Segansational's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Happy father's day and a happy birthday to your son! That could very well be the best father's day present - potentially not having to carry extra financial load from the kids! -
Today is also my son's 18th birthday, my youngest is not an adult, feels weird to be 41 with all adult children
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Happy Father's Day everyone!
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The vet thinks it's a female but said it was hard to tell but she's leaning towards female, she estimated it's between 6:00 and 7 weeks old. Weights 1.9lbs (tiny) had an eye infection crusty eyes...
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I'm thinking maybe someone had a rag doll female that used to escape and it had kittens outside? Maybe mama was dragging the kittens from one spot to another and left one in my yard? There was a...
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah man, that was a great bench day. Man that sucks you have to bring your own micros, but glad you found some.😎👍
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Bro sesh Bench 20 x bar 5 x 110, 140 3 x 165 5 x 205 3 x 235 5 x 260 Slingshot 1 x 280, 300, 315 0 x 330 (PR attempt) Board press 3 x 275 paused Raw 11 x 225 BBB 5 x 10 x 140 Facepulls 2 x...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Happy Father’s Day
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June 21st, 2026 (Sunday) Weight: 210lbs Bench;**Pause 4 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 1 rep 250lbs 1 set 4+7 reps 250lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs...
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June 14th, 2026 (Sunday) Bench; 2 sets 5 reps 165lbs, 185lbs 1 set 3 reps 205lbs, 225lbs 1 set 2 reps 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 4 reps 275lbs Flat Dbl Press; 3 sets 13 reps...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yes, it’s white…and he organizes his gym really well. He doesn’t just arbitrarily put in a machine. He will re-arrange and set it up with machines that train similar muscles. That way if you want...
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Man 800 seems like a steal! Is it color themed also?
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah that’s the machine he got for $800 at Georgia Tech…It looks brand new. He’s putting in a couple more of the new machines this week. Can’t wait to see what else Summer Santa brings us this week.😃
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The first gym I trained at had one; it was super cool. Used to use it a lot early on!
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Summer of ‘19
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Summertime is awesome; sunshine for most of the hours of the day. We went one year because they were holding Strongest Woman In the World at the State Fair that year. That trip was awesome & would...
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Nope unfortunately, we leased out the pasture this year as we figured it would take most of the summer to get situated. This fall when they move them off we will start building are herd...
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That’s be the life!
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I think you’re right, she looks a lot like a Ragdoll. If so, that’s a pretty valuable little kitten. They normally have great temperaments, of course I guess unless you take them in stray. After a...
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Little bitch fucked my finger up 😂😂😂
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@gphagan1 I'm thinking ragdoll! Now where the hell did it come from. It was on the street side of my house, another section of yard that has my house on one side a neighbor's driveway on the...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Deadlift shoes
