gphagan1's latest activity
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Bacon -
Bird
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Greatest
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Hey try to focus on how well the knee is doing today; got some great work in no doubt
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Hey, more reps at higher weights is definitely meaning improvement in strength AND conditioning. So that's all great news!
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Lower from today: Gymleco Seated Ham Curl: 130 x 8, 120 x 8 Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 8 Life Fitness Adduction: 155 x 5, 145 x 7 Hack Calf Raise: 630 x 7, 540 x 7 Atlantis...
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The girls at the gym last night gathered around 😂
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My cousins are actually trekking through Alaska right now and posting tons of photos. It looks amazing. An Alaska cruise was my father's dream. He never got to fulfill it, but I plan to take my...
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Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% Deadlift 75% 225x3 4x3x240 BB RDL 40% 2x10x130 Skull...
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It is absolutely gorgeous! They have a train ride through Denali and all over I think it’s like a 4 day adventure I wan to take the wife and kids when they get old enough to remember it
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Eagle
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/19/2026 Friday Stretches Warmups Overhead Press 5-3-1 110 x 5 130 x 5 145 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Diner
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Alice
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Mel
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Flo
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gphagan1 replied to the thread Weights up, scales down….Yeah my wife and I want to go to Alaska for a trip one Summer. My sister and her husband went on an Alaska cruise about 8 years ago and saw Grizzlies, Polar Bears, Killer Whales and some of the...
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Summer home in Alaska, winter in Florida baby 👌
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That is absolutely beautiful country there. If I was to move anywhere again I would go back to Alaska in a heartbeat!
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Meanwhile, to the surprise of no one with an IQ over 90, https://www.dni.gov/index.php/newsroom/reports-publications/reports-publications-2026/4165-fauci-funded-wuhan-lab-research-that-sparked-covid
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Gets the job done for sure lol
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Upper from this morning: Lat Pulldown: 200 x 5, 180 x 6 Prime Pec Deck: 250 x 8, 220 x 6 Arsenal TBar Row: 110 x 4, 100 x 6 Smith Incline: 225 x 6, 205 x 5 DB Laterals: 45 x 7, 40 x 9 Poliquin...
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Man 450 + y-hcl is some gogo juice!
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gphagan1 reacted to Segansational's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Reminds me of this post I saw on social media that went viral. Guy complained about the cost of ballpark food for him and his kids. LOL. -
gphagan1 reacted to Jimbabwe's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Yeah, think that's MLB setting that rule. Have never been to a ballpark that would sell more than 2 at a time per person. -
I do that sometimes too. The $20 cheeseburger bundle with the 20 piece nuggets is my Friday night dinner when my niece wants McDonald's lol
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gphagan1 replied to the thread Weights up, scales down….That’s awesome.😍
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Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right. generally though this is the view from my home...
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gphagan1 replied to the thread Segansational's Motivation Log.Oh yeah, I understand…..when it comes to cutting trees you definitely want the right chainsaw for the job. 😎👍
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Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time. Yeah, we're lucky that most of our trees are set back from our...
