gphagan1's latest activity
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H/S leg press 15 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 3 x 205, 235 10 x 265 Joker 1 x 285, 305 Abductor 5 x 10 Adductor 5 x 10 RX was 10 x 260 or 9 x 265 and no 2.5lb plates so I... -
OHP 10 x bar 5 x 75, 85 3 x 105 3 x 125, 135 7 x 155 Joker 1 x 175, 175, 185 3 x 205 pushpress BBB 5 x 10 x 95 I did belt up for working sets today even though they were light to see if it...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Bronco
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Bridle
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Weights up, scales down….Man, I bet that’s an awesome view.
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my dad is selling his I think if you wanna road trip to the pnw lol you might never move back once you see his farm under Mt Rainier tho ;);)
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Fit
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Well it’s a 2-board, so I don’t need nearly as much warming up of pecs & shoulders to feel safe. But today on the first set, I did NOT feel safe coming down initially 😂 There was definitely a...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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yeah my wife and I talk about that all the time. when we go to our favorite bar and have iced tea or diet coke with a meal we can get pretty good meals with like a $38 tab. if you are drinking... -
gphagan1 replied to the thread Segansational's Motivation Log.Yeah that sucks…. I had an Oak tree fall across our fence last fall from all the rain and wind during Hurricane season. Took my chainsaw and cut it up for firewood and fixed my fence. That’s one...
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Yup, thats a big branch alright! I worry about that all the time with a madrona we have growing over the chicken run.
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Today’s evening session Warm ups Squat 45x10 115x10 135x5 2x8x185 -65% 2x6x200- 70% 2x4x215-75% BB row 6x6x-135 - 70% Front squat 4x3x155 - 70% Close grip bench 2x8x150 Double band face...
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gphagan1 replied to the thread Donald Trump running for president.Yeah man, it’s a slippery slope indeed…hopefully it all works out. Speaking of slippery slope….just to lighten the air.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Man it really does!!! 😍
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Feels good to feel good! 😎
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s awesome you’re going to EliteFTS again. And I’ll double down and agree with Dustin, that 270 3x10 is impressive, especially after a 115 lbs jump. Glad you’re ART guy was able to fix your...
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thats awesome! and yeah 120lbs does seem like a big jump even for you. a 3x10 at 270 is impressive for anyone but damn, 155 to 270 practically rawdogging the session lol
