gphagan1's latest activity
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I think we're in for a drought again. Temps are mild, but no rain in sight. the rain we did get, was perfectly timed between hot periods so everything grew like crazy. When I first met my wife... -
We mow our grass within every 10 days, whether it needs it or not 😝 I always mulch, always run max deck height, and always hit with weed & feed annually. Going to do a second round of that soon...
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I only subscribe to it if I'm taller than you; if I'm shorter than you then height doesn't matter.
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Its silly for a guy to worry about height. most of the tall guys I know are just as self conscious, if not MORE, about being TOO tall. Weirdly enough I have a number of guy friends who are in...
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I spent much of my day thinking about how unimpressive 335 x 11 is and then suddenly I remembered the first time I pulled 315 x 1 and decided it's OK.
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I agree with all that. I remember years ago someone hypothesizing that old school lifters had bigger shoulders because they didn't have bumper plates so everything was brought back to the...
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Yeah you’re never going to really regret a bit more OHP work if you’re recovering from it. I was never a good OHP guy, but from the strongmen I’ve been exposed to, it’s the lift that rewards...
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Warmup RDLs, rows, OHP Deads 5 x 155, 195 3 x 235 5 x 255, 295 11 x 335 BBB - EMOTM 5 x 10 x 195 Notes Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Ahh, ok I see what you’re talking about. Sounds like another good one.👍
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
While I do love those, I meant hanging from a barbell in the j-hooks feet out in front curling my body weight up to the bar where the top ends up being about 45 degrees and the bottom about 25-30... -
If you feel better at work after a gym session prior vs morning off, you definitely weren’t training - just working out! Which is probably how most people should feel, who are focused on fitness...
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I'm envious of those people who feel better during the day after a morning session, I feel like they leave me smoked, and it eliminates my normal coffee routine cause hitting the gym, then going...
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Push from this morning. Prime Pec Deck: 250 x 8, 220 x 6 Atlantis Lat Raise: 125 x 6, 110 x 7 Atlantis Incline Press: 360 x 5, 320 x 5 (usual Prime machine was taken, and didn't feel like...
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This actually makes a lot of sense to me because you said you have worked around a.d.d. quite a bit, I have seen a number of people mention smoking before lifting giving them great sessions. I...
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Ahhhh, totally understandable, I think we all have different tolerances, and lines we draw for ourselves as well. Being a lifetime THC enthusiast, who has probably done most things torched at one...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Nice full workout….yeah lunges will put it on you. I agree with you on those recline hanging biceps curls being one of the better types of curls. That’s how I like to do my DB incline curls. I let...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Crazy about how they make companies pay yearly to be on the list. That is taking it too far. I guess they thought they were the Apple of PL and no one would leave. Training went well this...
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Man I just now got to download and watch the video, it is so much more epic than even reading about it. I found myself holding my breath at times even though I knew the outcome. Also, you sound a...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Well said, and very true.😎👍
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I don't subscribe to height identity, you should not either. I am under 5'8, and I am just a man. If we are thinking positively you are a man who puts his family first, and takes care of...
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true - yesterday first day at 90F or so and I had to rip the shirt off to work on building my chicken coop. I was like what is this warm stuff.
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always a catch 22 when you have a service like that. When our guy comes out occasionally I always think I won't appreciate it as much as doing it myself, but then I get home and the place looks...
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Man, we are on the every other week mow plan and this last two weeks with rain, then sun, then rain, then sun, and now rain again my yard is almost a foot tall. They should be out this week but...
