gphagan1's latest activity
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We could use more rain here! Been dry for sure Warm ups Squat 45x10 115x10 135x5 2x10x170 2x8x185 2x6x200 BB row 5x10x115 Front squat 4x4x135 Close grip bench 2x10x135 Double band face... -
gphagan1 replied to the thread Slicin' and Dicin'.With a weekend that full, you didn’t have time or really needed the gym. I wouldn’t feel guilty, you got plenty of work in.
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haha yes thats true, I'm also always worried that too many days off will make me fall behind on the programming. I have set up an arlo camera on my wife's strawberry patch to see why we are not...
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He mentioned the 10x145 being strict which is impressive. I think his last heavy set was the only Push Press.
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That type of yard work plus the walking with the golf bags is definitely work in and of itself!
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What a wild weekend of activity, no wonder you didn't have time for anything else. Hope you get your pulls in today. I know you hate missing things.
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I honestly have a hard time tracking this weekend, all I know is everything is sore today, lol. Friday was a fridge day, wife found a great replacement for the "beer fridge" (which we actually...
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I hear you on the reps! Honestly it's a bit of a mindset shift. For decades I always ran bro split stuff and did 10 reps as the goal, then when I switched to more strength focused work lately...
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My drake duck is on top of the hen twice a day minimum. Often at 2am. I wonder if I can get blood work done on him, dudes gotta be blastin something right?
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Yeah you know you just have to try to live the best you can, be the best man you can, each and every day - one day at a time. Try to enjoy what you can, control what you can, and don’t worry about...
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The thread you're in is 24 years old lol. Some of those guys probably died of old age already. I'm 41 and I was in high school when that thread started 😂😂😂
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6/14/26 BW 239.2 5 min walk Scap Pushups Cat Camel Bird Dogs Squat, SSB 65x8 175x6 265x3 +belt 309x3 336 3x8 Trapbar Deadlift, Kabuki hi handles 176x6 +belt 286,352,396x6 418x3 Beltsquat...
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gphagan1 reacted to Smont's post in the thread Stop Crushing Anavar Under Your Tongue- It Won't Work with
Like.
Actually I can't disagree with that. Maybe years ago, but now I always use 50-75mg of whatever oral I'm using. I was just kind of staying at 25 because that was the original dose mentioned but the... -
gphagan1 reacted to Smont's post in the thread Stop Crushing Anavar Under Your Tongue- It Won't Work with Like.
Sounds great on paper, but it does work, and it works just fine. It does change the pharmakinetics of the drug significantly, but those changes are part of the reason why people choose to do it...
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gphagan1 reacted to BBiceps's post in the thread Stop Crushing Anavar Under Your Tongue- It Won't Work with Like.
I think it depends how well you respond to Anavar, 25mg for me would not do anything, regardless how I take it. BB’ers have been taking orals sublingual for years, it’s no doubt it works.
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Yesterday's leg session. Prime Leg Extension (w/ HUSLA): 295 x 6, 270 x 6 Prime Lying Ham Curl: 125 x 7, 110 x 6 Life Fitness Adduction: 145 x 8, 125 x 10 Hack Calf Raise: 630 x 7, 540 x 8...
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Thanks man, sometimes I need my AM bros to prop me up! [emoji38] Was there yesterday and I took the shirt off (yes, I'm one of those dudes that generally keeps his shirt on in the pool unless I've...
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That duck be running the tren 😂 quack
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In my opinion, you should blast as fast as you can through that low level work (if it’s part of the prescribed 5/3/1 sets) if you can. If it’s just suggested warmup though, I’d say just do what...
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gphagan1 reacted to Segansational's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Dang brother. You are dealing with a lot right now. Thoughts with you particularly with your dad's condition. Just try to keep your head up and weather the storm best you can, there will be...
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Thanks guys….much appreciated!
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I like it for the same reason, but only occosionally. My style of cardio is more bpxing and wrestling type stuff, super high intensity, gasping for air and working the whole body in the process...
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For me, its where I store most of my fat but also is the last area to go. I think it is very possible to target fat in that area, but not in the ways that most people think. What I mean by...
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I loose intrest in 10min or less on cardio equipment so i rather punch a heavy bag or play sports for cardio. Ride a bike, go hiking, anything but a tredmill. When I do use all cardio equipment...
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☝ I personally believe both of them are right, and men do tend to store in the spare tire region/abs so while we can't really target one area very well, if most of your fat is in the mid section...
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Yes, we use MitoBurn in several formulas and also have it in a gel. The capsule formulas are: MitoBurn XT - 500 mg. per capsule SNS Thermo Scorch - 1,000 mg. CEL LipoVantage - 1,000 mg. CEL...
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I can relate to the part about having to have veins before can see a defined 6 pack including lower abs. I actually don't like the way I look in other places to try for a 6 pack anymore bc for me...
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Im a firm beliver you cant target belly fat more then a very miniscule amount. You have to loose overall bodyfat and it all tends to come off equally minus a gew genetic factors. I hold my trouble...
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I don't know that there is any way to specifically target visceral fat on the treadmill. I tend to store most of my fat in the abdominal area, which would be a combination subcutaneous and...
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Echoing this, that's awesome!
