gphagan1's latest activity
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gphagan1 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Hang in there. When I was in school I never lived home after freshman summer. My mother felt like you (for different reasons. Looking back i was a douhe😀 ) She'll grow up in time. As far as your... -
No days off in sight, got 2 decks to power wash today and back to the gym for a couple upper body supersets and some knee rehab and light leg work. I'm back under 200lbs again 😢😭. But it just...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Congrats to you and your wife…that’s awesome man competing together, but you winning your class and your wife setting a record…it doesn’t get any better than that.💪
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Thanks man, we both really appreciate it! Your thoughts are exactly what our thoughts were. We’re not getting any younger so let’s do this on the national platform. To win at that level blew me...
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6/13/26 BW 231.0 10 min Incline Walk Ham & shoulder stretches Lat Pulldown warmups V-Grip Chin-ups 3,10,10,11,10,10 (54 total) alt w/ Seated Calves 90,105x12 Standing Calves 110x8,9+long...
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Congratulations to you guys! Yes, people put things off thinking there will always be more chances, but the reality is you’ll never get the same chance at the same experience EVER again. The...
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Dude congrats to the wife!!!! Sounded like it was epic!!!
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Hahaha! I’m 100% with you on IPF. There’s no one cheering like at a USPA meet. My wife and I went to the USPA Ultra Nationals last month and competed. I wasn’t happy with my numbers BUT I still...
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Slingblade
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gphagan1 reacted to dontfyourlife's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I think more people due to stress or just "f-ing busy" wind up only eating one meal or like myself, drink a protein shake in the am, then realize WTF it's 2:00 pm and only 30g of protein for the...
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Just a check in to see how you are doing man, hope all is well 💪🏻
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Another check in man, hope all is well brother 💪🏻
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/12/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 65 x 5 85 x 5 100 x 10 HS Iso Decline Machine 90 x 10, 10, 10 Skull Crushers 70 x 10, 10, 10 Stationary Bike 10 min. Leg...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks brother….yeah there definitely has been some adjusting going on to this heat. It just came on so fast and hard.
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Seems like when the heat starts cranking for the first week or 2 it zaps me until I start to adjust 😂 Awesome sessions going on man 🤘🏻💪🏻💪🏻
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gphagan1 reacted to akboom87's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Dude what is that meal? Looks fuggin tasty!!
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Sorry you’re going through so much stress. I feel you on kids staying on their computers and just hanging out in their rooms really doesn’t help prepare them for the real world the way just...
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Back to the gym yesterday, just did a couple supersets for chest and back and did some adductor/abductor machines and light leg presses. I'm fighting demons to walk into the gym lol. Even as I'm...
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You've probably just jinxed yourself with this post :ROFLMAO:
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If you only have 5-6 weeks for sure & are worried about ‘crit or shedding, and driving performance is important, the answer is obvious: Anavar. As mentioned, you should consider if you actually...
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Yes definitely; at least here in the Midwest skinny fat or outright fat is the norm for a dad at the pool. So if you can show any muscle tone or just not be as fat, you are on the fitter half of...
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Compared to any other single-ingredient supplement addition, I don’t think you’d go wrong. It should be good for health and your goals overall.
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Good feedback, yes, still will be paired with cardio, caloric deficit, and yohimbine + remainder of Napalm Xtreme/Lipoderm moving forward.
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I take ~750-1,000mcg SLUPP preWO only, so 4 days per week (Duffin recommends you only take it when you’re going to exercise due to how it works, and he is sharper than most). Meh 🤷♂️ It seems...
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FWIW, and I think @Smont is the guy to verify, I believe that the edibles and liquids you buy at a dispensary are completely inconsistent for a lot of reasons, you don't know the strains used and...
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Thanks fellas, it does seem surreal how fast time is going these days with my kids growing up. Just trying to make the most of it with them! M5, Wk4, D2/3 Working sets, Neutral Grip Pull Ups, 3...
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@MrKleen73 to answer your question, I can handle 10mg without feeling "high", but I've played around with dosing to titrate to what gives me the best positive effects while minimizing what I...
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Upper from this AM. Will do some cardio this evening. Maybe the elliptical or something low impact like that since I have legs tomorrow. Lat Pulldown: 200 x 5, 180 x 7 Prime Pec Deck: 250 x 7...
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BTW this morning I was going through my routine. xpg carnitine on the belly, xpg epiandro on the shoulders. 4 caps phosphatidic acid xt, and 1 alpha gel and I was thinking I'm going to be ordering...
