gphagan1's latest activity
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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That’s excellent. Something Jim pushes his student athletes on especially, and espouses in general, is the need to be able to move your bodyweight well as a prerequisite for more loading. When I... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, I am starting to get "Hungry" so to speak. Wanting a little more. I had actually basically decided last night that I needed to focus more on calisthenics where possible. Calisthenics...
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gphagan1 replied to the thread Anabolic memes.If you get a chance, look up an old sketch comedy show called Fridays. It was only on TV from 1980 to 1982. It’s pretty much where Michael Richards “Kramer” got his start. It is hilarious.
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wealthy, eccentric industrialist and philanthropist
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gphagan1 replied to the thread Anabolic memes.
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah you need a base of healthy movement and tissue first before worrying about barbell progressions. The other stuff Jim recommends for accessories should be the focus for now - the way he trains...
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Yeah mix the reconstituted peps you’d want daily into the GH so that you get the dose you want along with 2iu GH. Then administer every evening, and if you miss the dose take it upon waking (and...
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Wrestling was my thing from age 5 to 19-20. But now, I'm terrified of getting hurt. I don't even like doing the old man jiu jitsu anymore. If I roll or wrestle I look to work with low skill...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I agree on the ER, if its not life threatening its rarely worth it... lol now that I think of it, my only right side injury is the nagging issue I have behind my right knee, which I think is a...
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Same here, lean and tasty, had some ground bison stuffed peppers not too long ago 😋
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s great the neck is feeling good. Definitely understand not doing 5/3/1 yet. As long as you are steadily making progress then that train will keep moving down the track. When you are ready...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a nice little session yesterday, I focused on bodyweight stuff, glutes, core, and of course took my walk. Neck is feeling good, and I am happy about that. I spent some time looking into...
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gphagan1 reacted to BigGame84's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
It's like a light ph cycle but I also work my a$$ off in the gym.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, I love 'em😎
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oh man some bison burgers sound good right now
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Yeah I get the lack of motivation part, but if you are able to do anything that would be best. The knees can be stubborn to rehab if you’re not consistent. So, yeah, anything you can do will help...
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Ya know, if I try to look on the brite side, it is my "good leg" that's injured. My left leg is the smaller one. This could be a opportunity to catch the other leg up while I try to rehab the...
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I don't have any real research on kpv as opposed to a entire notebook full of bpc and tb500 information. But I pulled this from AI, sounds like it's just what I need I'm doubling back through...
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I just reconstituted 5+5mg bpc 157 and KPV. I've never used the kpv before but it sounded like a great idea for the pain and inflammation. I just did 250iu of each in the inner side of my knee. (I...
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Pull day from this morning (or yesterday morning, depending on your view of when a day starts and ends). Atlantis Lat Pulldown: 230 x 7, 200 x 8 MegaMass Kelso Shrug: 360 x 6, 320 x 8 Prime Lat...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Boobs
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Take the GH too. Also, you can take your reconstituted BPC and use it to recon your GH (then adding any extra water you like if necessary to get 1ml or whatever you like in a vial of GH). Then you...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/2/2026 Tuesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 10 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 10, 10...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Heart
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Sorry to hear that brother….hopefully it’s not too bad, but you should definitely get it checked out when you can. I had a meniscus tear in my right knee earlier this year and it was rough. It...
