gphagan1's latest activity
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gphagan1 reacted to BigGame84's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
It's more than that lol -
05/24/26 Reverse Hyper 90 2x20 Scap Pushups Cat Camel Bird Dogs BW Squat Tspine Mobility Squat, Giant Camber Bar 85 2x5 195x5 285,305x3 +belt 335,355,375,400x4 4” Blockpulls, Tex powerbar...
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Quick work today. Flat bench* 95x20, 145x15, 195x10, 235x6, 255x6, 275x6 20° DB fly 25x20, 30x20, 35x20, 45x12,12,12 Machine cable chest for a couple sets of 15 to 20 Farmers walks (total...
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I'd be shocked if any are. well, you'd still require votes.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, and the belt didn’t move this morning, so I guess I could’ve had 4 chops instead of just the 3 that I ate.😂
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living the good life
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gphagan1 replied to the thread Slicin' and Dicin'.Yep, definitely sounds like the hand of God at work. Peace in the midst of chaos. That’s really cool you and your son are going to a concert together. I liked the Grunge music that came out of...
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we have internet! yesterday around 10am-noon we started breaking down and by noon today the office is setup and rockin' and rollin'. of course in corporate America, today is basically as much as a...
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They are most likely both accurate.
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You will definitely burn more calories, just keep your posture tall, don't let it collapse when you start to get tired.
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Might be the secret to big calves 🤔
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Facts! That is pretty awesome, and even better that you made enough progress people are making comments about them. Yeah, no doubt, I didn't know I needed it, but it was just at the right time...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yes, it definitely was a great evening and a win.😎
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Nice session, and meal! Call that day a win!
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A great evening
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5/22/26 BW 235.2 yesterday 4 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Squat 55 3x5 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x8 250 3x8 Low Incline DB...
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Yeah, I was noticing all of the sudden a bunch of hot chicks dressed as goth posting all over youtube shorts. When goth first started, most of them were not attractive at all. It was the misfit...
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That man was not, in fact, a real Chad. He was a dork lol The funny thing about the goth resurgence memes is that most of the girls who did all that crap when I was in high school were ugly &...
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Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session: Neutral Grip Pull Ups, 3 sets Seated Cable Rows, 2...
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Try a lifting belt. I’m one of those that put on my lifting belt in the locker room, lol, I might not need it on all lifts but it sure feels a lot better wearing it. Fvck what everyone else is...
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Awesome man, I’m gonna give this a shot. I use to have lots of pain with flat bench but I swear after a few rounds of bpc I’m pain free. Incline I’ve always loved but I have no idea what I did...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/21/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 125 x 5 140 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x...
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gphagan1 reacted to akboom87's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Only thing missing is pico on there! Looks yummy!!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I appreciate that…it feels good just to be able to do leg press again.
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Good looking session there man!
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Honor
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I thought I took a better picture so I'm a little disappointed in this but that was my post workout meal, I made a half pound of chicken breast into three chicken tacos and I threw an extra cup of...
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I got that from Brandon Lilly and it works. Dbol morning of weighins so it’s loaded for as soon as you begin consuming fluids - then it’s driving up mineral retention. Bodybuilders use Anadrol...
