gphagan1's latest activity
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Stick to your oils then, like all the pro bodybuilders in off-season generally do. Or keep orals to 2-week waves tops here and there, or at the very end of a push. -
Love a good porkchop! The Anabolic Diet made me a fan. Of course the little guys are excited for max reps of bodyweight bench; strength doesn’t increase linearly with bodyweight. Don’t even...
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Decided to get in a extra workout today. First workout in a while that was really enjoyable. I did go to a different gym to switch things up. Pre workout I had about 30gm of protein and 60gm...
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Side Story- back in the late 90s early 00's myself and a few freinds were leaving the mall. A Goth girl ( not bad looking actually) said whats your name, so I told her. She said my name is...
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I could see that going two different ways 😂 as far as eating your way through the UK
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I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so...
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I always warm up with some type of rear delts/upper back before I start benching. Doing that I feel stable enough to get on the heavier weights. I warm up like this: 135x5 225x5 275x3 315x2 365x1...
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Yea my buddy spotting was saying the same thing, I just always feel tight and a little shoulder soreness until I really get loose, so I was scared to jump up to fast, I’m gonna try it again in a...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
“I still got it” 😎 -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Amen to that, it really does.👍
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Happier under a bridge with family than alone in a mansion really sums up the meaning of it all
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Making some great progress in wellness and the homestead! A weighted vest is definitely a clutch idea for the road - even lets you get more out of hiking when time is limited, as opposed to...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Respect
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Officer
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Slaughter
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Good job, congrats! Btw, I think you warming up way too much, 20 reps on 135 and then 10 reps on 185 and 225 is unnecessary if you going for a PR. I think you could add another 10lb to the bar if...
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Plus good opportunity to just clean things. Scrub mini fridge, clean bookshelf, reorganize etc.
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Well deadlifts are out today. Gonna be moving stuff down the road back and forth all day. Slow and steady though, no reason to rush. We have plenty of time to have the factory up and running by...
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gphagan1 replied to the thread Test/eq/proviron/hgh.Congratulations on hitting your goal of 405.💪😎👍
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Got 405 for 1 today (no straps, nothing) Warmed up 135x20 185x10 225x10 285x3 315x3 365x1 then 405x1
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gphagan1 reacted to AwakeningAlpha's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
BASIS, PeptiBolic, Alpha One, PAXT, Anabolic Effect, as a support stack alongside Reta has been AMAZING! Full recomp. 212lbs 15-20% bf to 204lbs 9%-11% . I credit the stack with keeping injuries...
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I was always dropping fat, but the scale wasn’t showing what the mirror or diet did until I pulled the Trest back out. I was the same scale weight for the entire time I was on it basically lol...
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gphagan1 replied to the thread Slicin' and Dicin'.Happy birthday to your boy. Enjoy the bro sesh. I would just hit your OHP and spot him when he is benching. I know it’s not the same, but for some reason with programs like 5/3/1 when I try to...
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Sounds like a great time to spend with the boy and 17 !!! Time flies!!
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Also, I'm 192 today. Which feels sorta awesome cause I've been maintaining nutritional consistency with meal prep but more cruise control. zero fasting, eating for performance, but trying to eek...
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I think I hit 50 one time in a set, I know 30-35 is usually a pretty achievable drop set burnout as long as there is an AED machine there to get me past the heart attack lol. So I have 3 toys I...
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When my wife and I first go together my stepson was IDK, around 16 or something back then. towards the end of high school and getting into normal teenage trouble. Everyone was soooo worried about...
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You know what though I think its normal human nature, probably moreso during our eras here in the 90s-early 2000s. I did have a pretty blessed childhood and it still took till I was 27 to want to...
