gphagan1's latest activity
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Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session: Neutral Grip Pull Ups, 3 sets Seated Cable Rows, 2...
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Try a lifting belt. I’m one of those that put on my lifting belt in the locker room, lol, I might not need it on all lifts but it sure feels a lot better wearing it. Fvck what everyone else is...
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Awesome man, I’m gonna give this a shot. I use to have lots of pain with flat bench but I swear after a few rounds of bpc I’m pain free. Incline I’ve always loved but I have no idea what I did...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/21/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 125 x 5 140 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x...
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gphagan1 reacted to akboom87's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Only thing missing is pico on there! Looks yummy!! -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.I appreciate that…it feels good just to be able to do leg press again.
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Good looking session there man!
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Honor
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I thought I took a better picture so I'm a little disappointed in this but that was my post workout meal, I made a half pound of chicken breast into three chicken tacos and I threw an extra cup of...
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I got that from Brandon Lilly and it works. Dbol morning of weighins so it’s loaded for as soon as you begin consuming fluids - then it’s driving up mineral retention. Bodybuilders use Anadrol...
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Stick to your oils then, like all the pro bodybuilders in off-season generally do. Or keep orals to 2-week waves tops here and there, or at the very end of a push.
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Love a good porkchop! The Anabolic Diet made me a fan. Of course the little guys are excited for max reps of bodyweight bench; strength doesn’t increase linearly with bodyweight. Don’t even...
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Decided to get in a extra workout today. First workout in a while that was really enjoyable. I did go to a different gym to switch things up. Pre workout I had about 30gm of protein and 60gm...
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Side Story- back in the late 90s early 00's myself and a few freinds were leaving the mall. A Goth girl ( not bad looking actually) said whats your name, so I told her. She said my name is...
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I could see that going two different ways 😂 as far as eating your way through the UK
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I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so...
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I always warm up with some type of rear delts/upper back before I start benching. Doing that I feel stable enough to get on the heavier weights. I warm up like this: 135x5 225x5 275x3 315x2 365x1...
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Yea my buddy spotting was saying the same thing, I just always feel tight and a little shoulder soreness until I really get loose, so I was scared to jump up to fast, I’m gonna try it again in a...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
“I still got it” 😎
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Amen to that, it really does.👍
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Happier under a bridge with family than alone in a mansion really sums up the meaning of it all
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Making some great progress in wellness and the homestead! A weighted vest is definitely a clutch idea for the road - even lets you get more out of hiking when time is limited, as opposed to...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Respect
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Officer
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Slaughter
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Good job, congrats! Btw, I think you warming up way too much, 20 reps on 135 and then 10 reps on 185 and 225 is unnecessary if you going for a PR. I think you could add another 10lb to the bar if...
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Plus good opportunity to just clean things. Scrub mini fridge, clean bookshelf, reorganize etc.
