gphagan1's latest activity
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Well deadlifts are out today. Gonna be moving stuff down the road back and forth all day. Slow and steady though, no reason to rush. We have plenty of time to have the factory up and running by... -
gphagan1 replied to the thread Test/eq/proviron/hgh.Congratulations on hitting your goal of 405.💪😎👍
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Got 405 for 1 today (no straps, nothing) Warmed up 135x20 185x10 225x10 285x3 315x3 365x1 then 405x1
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gphagan1 reacted to AwakeningAlpha's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
BASIS, PeptiBolic, Alpha One, PAXT, Anabolic Effect, as a support stack alongside Reta has been AMAZING! Full recomp. 212lbs 15-20% bf to 204lbs 9%-11% . I credit the stack with keeping injuries... -
I was always dropping fat, but the scale wasn’t showing what the mirror or diet did until I pulled the Trest back out. I was the same scale weight for the entire time I was on it basically lol...
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gphagan1 replied to the thread Slicin' and Dicin'.Happy birthday to your boy. Enjoy the bro sesh. I would just hit your OHP and spot him when he is benching. I know it’s not the same, but for some reason with programs like 5/3/1 when I try to...
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Sounds like a great time to spend with the boy and 17 !!! Time flies!!
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Also, I'm 192 today. Which feels sorta awesome cause I've been maintaining nutritional consistency with meal prep but more cruise control. zero fasting, eating for performance, but trying to eek...
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I think I hit 50 one time in a set, I know 30-35 is usually a pretty achievable drop set burnout as long as there is an AED machine there to get me past the heart attack lol. So I have 3 toys I...
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When my wife and I first go together my stepson was IDK, around 16 or something back then. towards the end of high school and getting into normal teenage trouble. Everyone was soooo worried about...
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You know what though I think its normal human nature, probably moreso during our eras here in the 90s-early 2000s. I did have a pretty blessed childhood and it still took till I was 27 to want to...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Always a great feeling when you get that confirmation that you still got it. You know it’s always nice to get compliments from our friends and loved ones, but when a stranger just randomly...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, just thought I would add something cool that happened. Seems right when I needed to hear it Monday as I was walking out of the gym after doing lower body one of the other guys walking out...
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It’s wild how we can perceive in are mind, then all it takes is a compliment or two to help us out 😂
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I appreciate that, its a huge compliment coming from you. at first I read Tiger Point and I was like wtf, sign me up! 😂 😂 Never gets old when someone takes the time to recognize your...
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gphagan1 reacted to BigGame84's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
I do 6/day. 4 pre-workout early morning and then 2 in the evening with dinner. 8 will get expensive. I already do 8 AXT, 6 Uro-B, 3 Alpha One a day.
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Thanks man! thanks brother! I was comparing to some of my old check in pictures. Because in my mind I was like eh some progress but after checking out previous photos, I was like yeah there is...
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Sorry about the stress and poor sleep. You could do that or just a half serving of what you have already. I mean if you have the other stuff already around go for it, if not, why purchase...
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M5, Wk2, D1 Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ Bar Curls, 4 sets DB Laterals, 2 sets 1 hr 3 mins, 174 cals. Pre: 1 scoop Superhuman Pre, 1g Choline Citrate, 2 pumps...
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Well, I happen to have a cabinet full of pre's of all kinds - nothing low stim though! [emoji38] I also get bored of using the same thing day in and day out. I like variation. Yes! Just trying...
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You know, every time I see this I think of the same thing and then today you posted it... I truly wouldn't be surprised if a lot of your stress manifests itself physically in your back. Super...
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Sounds like you need some cranked heavy metal and a full scoop of pre, get you in the zone and release all the anger on the weights. 😂 maybe not the best advice but sometimes that helps me get it...
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Massie wasn't all that great, and those that claim he was have a similar jew-hating vibe which I find distasteful and dangerous. These guys that claim to be so righteous and ideologically pure...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.The key is none of us are perfect and we all have our own love language, and your kids knew and know you love them, and that always comes from your actions, because love is an action word. And...
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I don't wish I had more children, but I do wish I had given them a better childhood experience. I didn't quite get the whole "The children are the reason." thing until later in life. It definitely...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Not a lot to report today, PT went well, the last couple of times the ART guy has been doing my Trigger Point Injection the last few times and I feel it is more effective. He has broken up some...
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I threw it in the blender with some peanut butter, it was really good.
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Yeah unfortunately it's not that good. And I'm a cop so I'm an expert on donuts 😭🤣
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So did Biden and Obama.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Battery
