gphagan1's latest activity
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Got another nice haul in. Good thing my GF doesn’t freak out when I get more supplements lol. -
Jim over here taking a week off, must be some sorta Harvey Spectre style deload. Rookie numbers! When I went through the big D and relocated I at one point had 3, when I owned the 4th one, and...
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May 20th, 2026 (Wednesday) Deads;**Sumo, Deficit 25lb Bumper 5 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs, 300lbs 1 set 5+10 reps 325lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs...
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and you're actually still pretty young by todays standards to have 32yr olds IMO. now days people are waiting so long. I know this is an unpopular opinion but if I could send one message to the...
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2 words: Nancy Pelosi https://finance.yahoo.com/news/nancy-pelosi-beat-market-581-162100416.html
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gphagan1 replied to the thread Slicin' and Dicin'.Oh yeah 245 x 8 is impressive.
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It varies, this is a 2L barrel from Redheadoak barrels https://redheadoakbarrels.com/product-category/wooden-barrels-for-sale/whiskey-barrels-for-sale/ and the small ones can lose to the angels...
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
As usual, doing some great work in here. -
This has been my experience. I remember when this all started I was old school get the kids out into the real world and on their own ASAP. It was just what was expected then. Now, I am like we can...
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I am a 3 myself, but one of them is $10 a month, so it barely even counts as a membership. LOL I keep my Planet Fitness because in my travels it is the most available gym so far. I have a Fitness...
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I’m a 2-membership guy myself and very happy with the flexibility it gives me.
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I actually think I'll do better with the max reps than the single Max. I've put up 225 for 28 reps before, not recently, but at the same time I've recently done 225 for 21 reps. I bet I could hit...
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I agree, I think I can put up about 340 right now and I could throw on a sauna suit and sweat 8 lb out in one day
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Not a surprise, you are just naturally a very driven individual. By taking decisions, and planning away from the programming all you did was free those resources up for you to focus on other...
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Looking awesome brother! Massive changes from back in the day. Looking strong and athletic!
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gphagan1 replied to the thread Slicin' and Dicin'.Congrats on the PR.
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If you had run BBB with incline how would you have selected the weight since half of your flat bench would still be heavier than half your incline weight? Do like 40% of the flat bench working...
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Bench 20 x bar 5 x 105, 135 3 x 165 3 x 185, 215 8 x 245 (reps PR?) BBB - EMOTM - wide grip 2 x 10 x 145 3 x 10 x 155 Weighted dips - 4 x 10 x +25lbs 1 x 10 x bw H/S Decline 3 x 10 x +180...
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gphagan1 replied to the thread Red Light Therapy.Yes you are…she gets it.😎👍
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Do y'all think I am too late for hair regrowth? LMFAO!!!! My wife already told me, even if I could magically have my full head of hair back she would still want me bald. So I am with the right...
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gphagan1 reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Is the challenge for time? If it is, you want to choose a weight you can handle pulling nonstop. 385x13, 425x12, 455x11, or 500x10 would be fastest depending upon strength. You could break 25...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Its sorta funny I switched over to 531 to not have to think about it and be able to ride a little bit of auto pilot without spinning my wheels and 2 weeks in I'm already looking forward in the...
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gphagan1 replied to the thread Weights up, scales down….Nice double bicep, good definition and muscle separation. I’m 6’ 1” as well….just means our weights have to travel farther during workouts.💪
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I haven’t stepped on a scale in forever but judging by shirts and pants I have leaned out considerably. Definitely more defined as well!! 6’-1”
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you're leaning up, bro. thats gotta be the most bicep definition we've seen yet. shirt can't hid the lats that are flaring, too-
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Also a little updated photo I snapped in the evening. I’m not hiding my face because m paranoid, I make such dumb facial expressions when flexing that I hate it 😂
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Oh I have a pull up bar by the shop I do some every morning and evening! So the one down by the grain bin I don’t move very often maybe once a week. We do let them roam and come and go if we...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I think you should go for it…the 198 weight class is very doable for you, and since your shoulders are doing good I think you will do great.💪😎👍
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
that would be me all day long lol 😂 😂 190 for 15-20 reps? sure. 315+ ? no. lol
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Got a msg this morning from another gym who's looking for people to do a competition there planning. Like the idea. Normal powerlifting weight classes Day 1 is Bench and OHP with a bar that...
