gphagan1's latest activity
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Also was able to sneak away and grab a quick lunch with the wife too, so all in all, not a bad day! AM cardio only this morning, 27 mins on the bike. Low and slow tbh. Not feeling 100% on any... -
Table looks great man! Sometimes a day to just get some alone time and reset can do wonders!!! Keep on keeping on man 💪🏻
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are you actually tractoring the ducks or just leaving the pen there open so they can come and go? I'd love to have more ducks but the two we have are messy enough with our flock, lol. The drake...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks, me too! Yeah, slowly but surely pushing harder and harder, but longevity is the main focus right now. I need to be able to be in the gym to make any progress or even maintain a reasonable... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I like what you're doing these days, it seems longevity focused, which of course is yet another totally reasonable and commendable project/goal for a gym rat. Great for your long term health and...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Man that is so true, your kids and Grandkids are the biggest blessing in this world. And you know I can honestly say we have a blast with them no matter what age…from babies, to toddlers, to...
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those rows are staying strong! I don't think there's anything you can do in this world more valuable than having kids, we're getting at that stage now were we can't wait to see some grandbabies...
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Funny thing is I typically don't think much about it, Monday it was really sore at the lower hamstring / behind the knee, and with having to do a lot of moving for the office/new facility and...
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Some great work in here. I was going to mention a lot of what @Hyde suggested another option is to grab yourself a decent weighted vest for that lower body work and push ups for more resistance...
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gphagan1 replied to the thread Weights up, scales down….Homestead is looking good.😎👍
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A few updates got the tin siding up and working on edge trim. Doors and windows are on back order but not to worried. Made another pen for the ducks, revamped the one for chickens. Staying busy 😂
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Yesterday W4-D3 Warmups Squat 45x10 135x6 185x3 4x6x185 Front squat 135x8 3x10x155 Incline bench 95x10 135x8 4x5x155 Curls, pull-ups
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Good ideas and for sure the bands! Once I’m by the bigger towns they have a crunch fitness so I’m thinking I can do a membership then cancel kinda deal after the season.
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
On the up and up and glad things are heading in the right direction 💪🏻💪🏻
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is a balancing act trying to push hard enough to be effective, but also keeping things as safe as possible while doing so. Bike 6 minutes - I got my heart rate up to 138 Floor Warm Up...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Kleen, we are. Monday him and his little brother just racked up on academic awards for the school year. Not only did we tell the boys how proud we were of them, but we told our son and...
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Congrats to Lil Man, no need to apologize about gushing over him. You should be proud of him.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/19/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110...
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Massie just declared LOSER in the Kentucky house race! F that F'er
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Evian
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Dasani
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Water 🤷🏻♂️
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Man, you can't keep them on a car anymore. You just wake up ... and they're gone. LOL
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That dude is probably the best cannabis breeder on the planet! I have never gotten Bud that looks like his before. I've smoked some really good bud in my life and I've never had anything look like...
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Yes, splitting up orals “for stable blood levels” makes it worse for sure IME, and totally unnecessary for someone using an injectable base. Taking it all at once gives some kind of periods of a...
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Just making a note that today is probably my first day with my gut being completely back to normal again. Definitely going to give it a few weeks before I even consider doing anything new. For the...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yes it does….ha and in my case finishes the race.😜
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Slow & steady wins the race
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gphagan1 replied to the thread Slicin' and Dicin'.Glad to see your knee is continuing to do better so you are able to do squats. And you’re right, the BBB 5 x 10 sets will put it on you. Glad you’re playing it smart and starting a little lighter...
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also I'm drenched in sweat. might be the humidity but that 5 x 10 got me lol
