gphagan1's latest activity
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on paper it doesn't look like I did much, but relative to my current status on squats my legs are WORKED. 255 should probably be a capable set of 15+ but since I basically spent Dec 20th - March... -
Man the simplicity of 5-3-1 calls to you sometimes. Also, basically what @Hyde said on the 10% training max, I just tend to hit a wall so I told myself to start a little lighter than the 10%...
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Warmup Bike 10 min Squats 5 x 95, 115, 145 3 x 175 3 x 205, 225 8 x 255 BBB - high bar 5 x 10 x 135 [emoji2961] Abbreviated but got the biggies. Notes Spoke too soon. Got caught up with...
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on the other hand there is a big market for breast milk in the bodybuilding world. could offset your monthly supplement expense.
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If 2 caps Inhibit E got you back under control, you might just need a cap a day, or less (eod or just here or there). It’s just experimenting to find your sweetspot for how you feel. But you can’t...
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gphagan1 replied to the thread Weights up, scales down….Great looking workout, and good job on the 220 bench for pause reps. Hyde made some great suggestions for your on the road workouts, very creative.👍
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reminds me of when my buddy got cocky and was gonna show every one how he can do pistol squats in the office, wearing 3/4 of a suit, and ripped an 8" long tear down the middle of the butt of his...
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You can always do volume pushups and lunges anywhere you go, as often as you can. Depending on what you’re driving and where you’re going, may be able to pack your resistance bands that can be...
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Yesterday W4-D2 Warmups Bench 45x10 135x6 155x4 185x2 205x1 215x1 4x4x215 Bench- pause first rep 3x2x220 BB RDL 185x5 225x5 3x8x245 BB upright row 5x10x65 Great session 💪🏻 Up this am...
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how much of a role do you think diet plays in the issues caused by people using orals, like 1+1. I know diet issues have a lot to do with heartburn and acid reflux and gut problems, but I'm...
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So the literal digestion of the oral medication is harmful/damaging to the gut biome. And then food isn’t being digested properly, so you get reflux and slowed gut motility. Which means you can’t...
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That's what she said!
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I think its the preg because I have no issues with xpg dhea tbh
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M5, Wk1, D4 Light day this AM as I had to keep the total load on my spine to a minimum. Left elbow was also really bugging me today, even on the facepulls. Not sure what that's about... Heavy...
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It’s a healing peptide, you could inject or swallow as much BPC as you want but it’s not a muscle builder
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It's not for muscle growth.
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Awesome updates all around! Increasing bench weight while dropping bodyweight is the type of progress we all dream about. Happy anniversary to you and the missus!
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Yesterday my wife & I celebrated 7 years of marriage. Had an absolutely perfect bone-in ribeye at dinner, and we spent some quality time together in the local health club’s warm pool & hot tub...
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Man, such awesome news, all the way around. Congrats to you and the wife, so hard to believe it has been that long. Awesome to hear about Lil Man, and hitting an all time PR for under 240 is just...
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pushing some big boy weights and a quality chapter in the family book, good stuff!
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s some awesome bench work…looks like you’re gonna keep on setting some lighter body weight bench PRs.💪 Congrats on your anniversary too.😎👍
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5/19/26 BW 235.8 yesterday Stretching at home 5 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Tspine Mobility Push-ups Bench, Texas powerbar 45,135,225x5 275x3...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s great that everything is starting to build back up. Whenever we’re working around an injury or injuries and in that transition stage from active recovery to heavier workouts, there always...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Amen to that, it ain't easy. Bring on the gains. It was a good weekend got in a little training. Had an odd couple of days where my left hip seemed to get really inflamed by something, but I... -
Great session and for sure letting the shoulders build up will pay dividends later on 💪🏻
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/18/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 190 x 5 220 x 12 (2-3 RIR) Spoto Bench 220 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x...
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gphagan1 replied to the thread Segansational's Motivation Log.Hopefully your back will get to feeling better and heal up.
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May 18th, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 225lbs, 250lbs, 275lbs 1 set 5+7 reps 300lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 115lbs 1 set 5+7 reps 130lbs...
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Thanks. Higher reps with bench seems to be working.
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I'm actually cleaning out the grow room in the basement this week too. I'm going to start 3 rounds of plants. One of them is going to be for an indoor grow, one of them is going into the hoop...
