gphagan1's latest activity
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Im still going to make a 12x7.5 base frame and use the 16ft cattle panels to make the actual frame. I junked the frame that came with the one I bought last year. But the cover is in perfect... -
Eleanor
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10reps on 315 should give you 405, if not you need to get used to heavier weights for 2-3reps. Overload with board presses or slingshot helps also to get used to the heavier weights.
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Sunday session W4-D1 Warmups Squat 45x10 135x8 185x5 205x3 225x3- belt here up 245x2 255x1 4x4x255 Squat/ pause first rep 225x8 205x8 BB standing OHP 95x8 3x8x115 BB row 3x10x155 Arnold...
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IDK, I've seen enough 80s movie. just put it back in
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Today was a good day. Finally was able to get 315x10 no spotter so I think I can sometimes but not comfortable. Today was 100 percent certain so I went for it. Prob could have got 11 or 12 as well...
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Compartmentalization is a powerful tool for moving past the limitations of pain temporarily. I can assure you, the issues are not purely psychological. In fact, you could strongly argue ignoring...
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table looks good, cool project! I need to do ours this year too. my lovely wife decided to stay married to me when I destroyed it spilling moonshine all over it learning one of my new stills last...
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Wait, so you're telling me my strategy of eating my feelings isn’t the right one? But in all seriousness, this is exactly it. Time to get back to normalcy. Random thoughts Had a great...
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The way this week is going will be: Sun - OHP Mon - squats Weds - rest Thurs - bench Fri - deadlifts Sat - rest Sun - OHP So my thinking was that probably Thursday then would be the "off" day...
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Your dbol experience isn’t unique, and it’s not that one meal - dbol wrecks the gut biome so you couldn’t digest that one meal that pushed it over the edge. Many orals will do this, youth are just...
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Damn, heard you got pinched, but wish it wasn’t true! Not that it’s any consolation, but you helped me take my competing to the next level, and I’m grateful for that. Anyway, very glad you are...
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that CGBP at the end is always a nice tricep burner
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thats awesome! I bet swimming would be a great low impact way for him to start getting use out of it again too.
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Thanks man. He’s been doing good. Last week’s xray at 2.5 weeks post reset showed good callusing around the breaks and alignment still great. He’s scheduled to get his cast off June 4th right...
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Thank you; I know the weight wasn’t too heavy for the day and my volume/progression in recent weeks is good for me based on how easy 495 was prior. I just didn’t stay tight enough initially...
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Or maybe you do the curls every day except before deadlifts? But overall then you would have 3 curl exposures a week at least, which is more than now so perfect step up.
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It was honestly really fun, it felt good, intentional, and was shockingly short for how successful it felt in terms of hitting goals. Been thinking a lot about how the one thing that isn't...
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By the way, the combination of collagen, fish oil, osteobioflex, bpc and TB have been doing wonders for my knees and just like my shoulders, I'm pretty sure I'm fixing this. Over the years I've...
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Updates. The dbol was removed a few days ago. I've been having heartburn, acid reflux and my stomach/gut has been horrible. It all happened after a 1 off meal so it could be from that, but...
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A little bird told me this years ago but I never knew weather or not it was true. Sorry to hear that, but glad your on your way back to freedom. New London has a frickin halfway every couple...
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Looking good bro! I'm about to get back to it, gonna start a log here soon and I've got a few opinion posts for us to argue over lol so let's get back to the classic AM! I'm going to be keeping an...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Nice work, great looking workout.
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May 17th, 2026 (Sunday) Weight: 203lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs Bench; 1 set 5 reps 230lbs 1 set 5+5 reps 252.5lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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@Smont I thought I’d send you some food porn. This is our favorite all you can eat sushi place I’ve told you about. -
gphagan1 replied to the thread Hyde’s Strength Odyssey.Man that was some good deadlifts, but I hate it you strained something. Hopefully you caught it early enough and it isn’t too bad.
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Ran out of my 200mg DIM that I take year round, so I took 12.5mg Aromasin yesterday. Still, by end of Sat I was feeling some nipple sensitivity, and I hadn’t even taken my daily test/trest. So...
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5/17/26 BW 237.2 yesterday Deadlift, weightlifting bar 135x8 RDL 225,315,405x3 +belt 455,495,515x3 455x2 GHR BWx10,10+4 Hoist Lying Leg Curl 118,158x2 175x12,8 NG Med Grip Lat Pulldowns...
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gphagan1 replied to the thread Slicin' and Dicin'.That’s definitely a huge shoulder day. Working on those boulders.💪
