gphagan1's latest activity
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Man that whole session was like 45 minutes and felt awesome. I don't see 417 bench at the end of this but who am I to argue [emoji23][emoji23] -
OHP 10 x bar 5 x 65, 85 3 x 100 5 x 110, 125 10 x 140 BBB - EMOTM 5 X 10 X 85 Standing DB press 10 x 35s 4 x 10 x 40s DB laterals 5 x 10 x 30s (Some sets standing, some seated) DB forward...
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Dennis
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Guard
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Society
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Treasure
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National
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gphagan1 replied to the thread Slicin' and Dicin'.Happy Anniversary, and that’s great that you guys are in a position that she was able to resign, and be able to enjoy your homestead more. It’s a big adjustment when you go to one income, but when...
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Funny how closely our marriages align [emoji23][emoji23] I must be presenting well today cause I'm at the home Depot getting materials to build a new chicken brooder and the guy starts asking me...
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Happy Anniversary! Ours will be Monday. Sounds like a great meal. Congratulations to you guys on the big change!
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Warm up Bike 10 min DB RDL 10 x 50s, 70s Deads 5 x 155, 195 3 x 230 5 x 255, 285 10 x 325 (AMRAP) BBB - deads 5 x 10 x 190 T bar rows 10 x 45, 70, 95, 120, 70 Notes Totally forgot to each...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Lions
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Daniel
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Jeremiah
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Spot on. The challenge was certainly not pulling 225 off the floor - it was trying to finish 300+ at the top with my tight elbow lol. To be clear, this was just a random attempt, not a set. And...
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Only problem with banded rows is that the weight jacks up at the part where you're already weakest, so it doesn't really match the strength curve of the muscle super well.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Isaiah
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Bands are mainly good if you are lifting too slowly - they will punish you if you cruise & reward high rate of force production. If you find yourself grinding slower on the big 3, running a wave...
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Marino
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Man my step daughter called me one time while I was working out. She had a flat tire so I had to change it. Good work considering the interruption. I need to try the banded rows. I do a lot of...
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Thanks for reminding me of banded speed DL’s, I think that could help me break a plateau.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Chicken
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This reminded me of the old your mama is so fat/stupid jokes lol JUNK
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Phat
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Yo Mama
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This stuff is pretty fantastic. I picked up my first bottle ever recently, and tried 2 scoops the first night. That was intense, dream-wise: I starred in my own porn film, almost punched a hole in...
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You could do either, or both. I think bumping up the test to 400 is a good start, NPP works quick but your not going to see major changes on the doses your probably thinking of. Still, 150-300mg...
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Well, it's been a minute since I've ran any kind of cycle and I'm looking for advice. I've also just realized that I've been a member here on the board for almost 18 years. Crazy how time goes by...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s what you call an Opportunistic Lifter.😎
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Me neither, but the new guy was doing his speed deadlifts so it was right there for the taking!
