gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.My son sent me a picture….this is just part of his collection.😂
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this is the right kind of autism to have, your grandson and I could be good friends 😂 😂 its weird once baseball stats get into your head they get archived for life because someday you'll be...
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Like, I get a crow hop and all that, baseball was my heart and soul from age 6. But the way a pitcher creates so much power on the mound is still amazing to me.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.You know I’m not sure the speed, but his fastball definitely looks fast and he does use lower body leg drive already. He is a super smart kid, straight A, and studies all kinds of stuff on...
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do you know what speeds he is hitting? if he has figured out how to use his legs/posterior to create the speed and whip it then thats probably where the elbow starts to risk injury the most. When...
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gphagan1 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Just you wait kids... -
gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
dude the name alone sells me 😂 -
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I think its funny that a foreigner who basically only exists to troll and bitch would give two shits about a few hundred grand for a billionaire.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Yeah, I definitely don’t trust those jacks. I’ve never tried a barbell row with bands either, but it definitely makes sense, and would take momentum out of the equation making rows tougher for sure.💪
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dude I barely trust any jacks tbh. getting under hydraulic lifts gives me the absolute creeps. never thought about adding a band on rows 😂
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know, things have changed so much since back then. And we actually are cautious with his arm. He goes to the batting cages usually about 3 times a week, but only practices pitching once a week...
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Thats awesome. we have come so far since the 80s and 90s. remember when they used to say kids shouldn't lift? they also would not teach us anything but a fast ball back then because they were...
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If you’re getting fluffier & don’t like that, don’t keep eating how you are. I’m not talking about an intentional minicut - just make better choices so you don’t continue to get fatter. That...
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Also, tried to barbell row 225 against double minibands run across the platform, but when the bands kicked in I couldn’t pull it to my stomach. But at least we gave it the ol’ college try 😝
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5/15/26 BW 236.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs go fix my daughter’s car Band Pullaparts Mini 3x34 CG Shouldersaver Bench 135x10 245 3x8 Cable Y Raises 20...
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makes sense, I think I had the fortunate circumstance to learn front squats when I was a bit smaller and learning oly from scratch, ironically I've tried the cross arm a number of times over the...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.He’s great with his little brothers as well.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I appreciate that Hyde….yeah he practices year round and plays on travel teams in the Summer and Fall. The High School coach has talked to him and a few of the other players and told my son how...
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I don’t need to tell you how wildly impressive all that is, but congratulations to him & your family. You can’t be that good at something without a lot of work, dedication, AND support structure...
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that American flag ring is awesome!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Booty
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Pirate
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M5, Wk1, D2/3 Working sets, BB Upright Rows, 3 sets DB laterals, 2 sets BB Shrugs, 2 sets Machine Preacher Curls, 1 set 59:09, 132 cals. Pre: 1 scoop Ignition Switch, 1g Choline Citrate, 2...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah my son text me this morning and said the little guy was still up at midnight because he was so fired up, but when his Mom woke him up for school, this morning, he jumped right up and couldn’t...
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That's awesome! Congrats to him and his team. Seems like he has a bright future ahead if he decides to pursue it! Plus that's a pretty sweet championship ring they got!
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Thumbs up, true to the soda. Rumor has it there will be a Dr. Pepper next year. Have also seen GHOST is putting out a canned YooHoo drink with 25g protein per can... gonna have to keep an eye...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/14/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 65 x 5 80 x 5 95 x 5 HS Iso Decline Machine 90 x 8 140 x 8, 8 Skull Crushers 70 x 8, 8, 8 Low Cable Row 100 x 8, 8, 8 Hammer...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.My 11 year old Grandson’s 11 and 12 year old baseball team won their 12 U championship tonight in the Georgia “A” Bracket which is the toughest. He pitches and plays shortstop. He was 10 when the...
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